7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Categories: Health
Listen to the last episode:
In this episode of 7 Good Minutes: Extra, we delve into the empowering notion that to change the world, one must begin with oneself.
Unpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own journey of self-improvement and societal contribution.
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Previous episodes
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2719 - 7 Good Minutes: Extra - If you want to change the world... Fri, 26 Apr 2024
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2718 - Feel-Good Friday: Transform Your World with Positive Daily Affirmations Fri, 26 Apr 2024
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2717 - 7 Good Minutes: Extra - Sometimes all it takes is... Thu, 25 Apr 2024
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2716 - The Art of Positive Thinking: Shifting Perspectives Thu, 25 Apr 2024
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2715 - 7 Good Minutes: Extra - Set peace of mind as your highest goal, and... Wed, 24 Apr 2024
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2714 - Wellbeing Wednesday: The Calm of Evening Mindfulness Routines Wed, 24 Apr 2024
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2713 - 7 Good Minutes: Extra - Perpetual optimism is... Tue, 23 Apr 2024
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2712 - Positive Impact: Making a Difference One Day at a Time Tue, 23 Apr 2024
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2711 - 7 Good Minutes: Extra - Sometimes letting things go is... Mon, 22 Apr 2024
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2710 - Mindful Monday: The Wisdom of Letting Go Mon, 22 Apr 2024
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2709 - 7 Good Minutes: Extra - Your life is... Sun, 21 Apr 2024
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2708 - Sunday Mindfulness: Reflecting on Life's Lessons Sun, 21 Apr 2024
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2707 - 7 Good Minutes: Extra - Disconnect with the world. Reconnect with... Sat, 20 Apr 2024
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2706 - Weekend Mindfulness: Unplugging and Reconnecting with Yourself Sat, 20 Apr 2024
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2705 - 7 Good Minutes: Extra - One compliment can effect a whole... Fri, 19 Apr 2024
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2704 - Feel-Good Friday: The Art of Giving and Receiving Compliments Fri, 19 Apr 2024
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2703 - 7 Good Minutes: Extra - Giving is an expression of... Thu, 18 Apr 2024
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2702 - Gratitude and Generosity: Spreading Positivity Thu, 18 Apr 2024
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2701 - 7 Good Minutes: Extra - Always believe something wonderful is... Wed, 17 Apr 2024
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2700 - Wellbeing Wednesday: The Power of Positive Morning Routines Wed, 17 Apr 2024
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2699 - 7 Good Minutes: Extra - You can't use up creativity. The more you use... Tue, 16 Apr 2024
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2698 - Positivity and Creativity: Fueling Your Artistic Fire Tue, 16 Apr 2024
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2697 - 7 Good Minutes: Extra - Nothing can bring you peace but... Mon, 15 Apr 2024
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2696 - Mindful Monday: Reducing Digital Distraction for Mental Peace Mon, 15 Apr 2024
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2695 - 7 Good Minutes: Extra - Gratitude is... Sun, 14 Apr 2024
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2694 - Reflective Sunday: The Impact of Gratitude on Wellbeing Sun, 14 Apr 2024
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2693 - 7 Good Minutes: Extra - Awareness is like... Sat, 13 Apr 2024
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2692 - Mindful Leisure: Enjoying Your Hobbies Consciously Sat, 13 Apr 2024
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2691 - 7 Good Minutes: Extra - A thankful heart is not... Fri, 12 Apr 2024
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2690 - Feel-Good Friday: Cultivating a Thankful Heart Fri, 12 Apr 2024
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2689 - 7 Good Minutes: Extra - Only those who dare to fail greatly... Thu, 11 Apr 2024
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2688 - Building Resilience: Positive Mindset Strategies for Tough Times Thu, 11 Apr 2024
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2687 - 7 Good Minutes: Extra - Gratitude is the... Wed, 10 Apr 2024
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2686 - Wellbeing Wednesday: The Science Behind Gratitude Practices Wed, 10 Apr 2024
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2685 - 7 Good Minutes: Extra - Success is... Tue, 09 Apr 2024
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2684 - Harnessing the Joy of Small Victories Tue, 09 Apr 2024
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2683 - 7 Good Minutes: Extra - Joy awakens our love for life, and... Mon, 08 Apr 2024
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2682 - Mindful Monday: Awakening Joy Through Daily Rituals Mon, 08 Apr 2024
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2681 - 7 Good Minutes: Extra - Learn to be calm and you will... Sun, 07 Apr 2024
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2680 - Starting the Day Right: Morning Mindfulness Routines Sun, 07 Apr 2024
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2679 - 7 Good Minutes: Extra - When you set an intention the Universe conspires to... Sat, 06 Apr 2024
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2678 - Setting Intentions for a Mindful Week Ahead Sat, 06 Apr 2024
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2677 - 7 Good Minutes: Extra - Enjoy the little things in life; For one day... Fri, 05 Apr 2024
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2676 - Feel-Good Friday: Finding Happiness in Simple Pleasures Fri, 05 Apr 2024
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2675 - 7 Good Minutes: Extra - You can, you should and if you're brave enough... Thu, 04 Apr 2024
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2674 - The Role of Mindset in Achieving Personal Goals Thu, 04 Apr 2024
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2673 - 7 Good Minutes: Extra - A balanced heart and mind pave the way for... Wed, 03 Apr 2024
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2672 - Wellbeing Wednesday: Balancing Your Mind and Heart Wed, 03 Apr 2024
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2671 - 7 Good Minutes: Extra - Being positive doesn't mean... Tue, 02 Apr 2024
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2670 - Overcoming Negative Self-Talk: A Journey Towards Positivity Tue, 02 Apr 2024