CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
Categories: Health
Listen to the last episode:
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In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Previous episodes
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649 - How to begin your healing journey  Mon, 22 Apr 2024
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648 - A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan Thu, 18 Apr 2024
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647 - The benefits of snoozing your alarm clock Mon, 15 Apr 2024
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646 - What’s your Attachment Style? (with Thais Gibson) Thu, 11 Apr 2024
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645 - How to break down toxic thoughts using the Neurocycle  Mon, 08 Apr 2024
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644 - How to NOT let stress age you (with Dr. Greg Kelly) Thu, 04 Apr 2024
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643 - How reading fiction makes you smarter & happier  Mon, 01 Apr 2024
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642 - 5 second strategy to change your life  Thu, 28 Mar 2024
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641 - Dealing with "textxiety"  Mon, 25 Mar 2024
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640 - Recognising & Interpreting your Warning Signals  Thu, 21 Mar 2024
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639 - The Friendship Recession  Sun, 17 Mar 2024
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638 - How to solidify healthy new habits Thu, 14 Mar 2024
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637 - How to create peace in chaos  Sun, 10 Mar 2024
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636 - 1 Powerful way to mentally recharge  Thu, 07 Mar 2024
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635 - Accepting being the villain  Sun, 03 Mar 2024
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634 - Compassion Fatigue: The Signs + Solutions  Thu, 29 Feb 2024
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633 - The problem with "time heals all"  Sun, 25 Feb 2024
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632 - A NASA Astronaut's guide to facing failure  Thu, 22 Feb 2024
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631 - Finding the courage to face your faults  Sun, 18 Feb 2024
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630 - How to raise good humans with Dr. Aliza Pressman  Thu, 15 Feb 2024
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629 - Surprising benefits of curiosity  Mon, 12 Feb 2024
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628 - The power of “I don’t know” with Dr. Ellen Langer  Thu, 08 Feb 2024
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627 - You mind is NOT your brain  Mon, 05 Feb 2024
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626 - How to multiply your time (with Rory Vaden) Thu, 01 Feb 2024
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625 - Befriending your intrusive thoughts  Sun, 28 Jan 2024
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624 - Making lemonade out of life’s lemons with Tay Lautner Thu, 25 Jan 2024
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623 - Are we too dependent on therapy?  Mon, 22 Jan 2024
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622 - Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon) Thu, 18 Jan 2024
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621 - Toxic Positivity  Thu, 18 Jan 2024
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620 - How nightmares can heal trauma (with Charlie Morley) Thu, 11 Jan 2024
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619 - How to avoid the social media perfection trap Thu, 18 Jan 2024
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618 - Healing your relationship with your body & food with Jessi Jean  Thu, 21 Dec 2023
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617 - 3 Tips to Live a Good Life (from a centenarian!)  Mon, 18 Dec 2023
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616 - Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind Tue, 12 Dec 2023
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615 - 5 steps to find the root of your worry & anxiety  Tue, 12 Dec 2023
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614 - How to heal intergenerational trauma with Dr. Mariel Buqué Thu, 07 Dec 2023
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613 - How to worry the right way  Mon, 04 Dec 2023
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612 - How to Be the Love You Seek with Dr. Nicole LePera  Thu, 30 Nov 2023
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611 - The truth about anxiety  Mon, 27 Nov 2023
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610 - How to unlock your brain's true powers with Jim Kwik  Mon, 20 Nov 2023
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609 - Finding happiness in the mess with Drybar co-founder Alli Webb Thu, 16 Nov 2023
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608 - Ancient secrets for a peaceful life  Mon, 13 Nov 2023
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607 - How self-care becomes harmful  Thu, 09 Nov 2023
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606 - 9 Travel tips for better mental health  Mon, 06 Nov 2023
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605 - 9 Tips to help you self-regulate anger  Thu, 02 Nov 2023
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604 - 3 tips to improve emotional intelligence  Mon, 30 Oct 2023
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603 - 6 steps to a less anxious life with John Delany  Thu, 26 Oct 2023
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602 - 3 Tips to Rebuild Trust  Mon, 23 Oct 2023
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601 - Ice-cream: a mental health treatment?  Thu, 19 Oct 2023
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600 - The benefits of jealousy  Mon, 16 Oct 2023