7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Categories: Health
Listen to the last episode:
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the tranquil theme of "Finding Harmony in Daily Chaos."
Dive into the art of maintaining peace and balance amidst the whirlwind of everyday life. Join us as we reveal strategies and insights for navigating through the noise and haste with grace and composure.
Discover how to cultivate an inner sanctuary of calm, even when the world around you is in turmoil.
Learn practical techniques for grounding yourself, prioritizing your well-being, and harmonizing your inner state with the external chaos.
Tune in to transform your approach to daily challenges and embrace a more harmonious, centered life.
Don't forget to subscribe, rate, and share it with a friend or two!
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Previous episodes
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2662 - Feel-Good Friday: Finding Harmony in Daily Chaos Fri, 29 Mar 2024
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2661 - 7 Good Minutes: Extra - Life is available only in... Thu, 28 Mar 2024
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2660 - The Art of Being Present: Mindfulness in Everyday Activities Thu, 28 Mar 2024
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2659 - 7 Good Minutes: Extra - Worrying is like a rocking chair... Wed, 27 Mar 2024
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2658 - Wellbeing Wednesday: Creating a Mindful Workspace Wed, 27 Mar 2024
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2657 - 7 Good Minutes: Extra - If you believe it will work out... Tue, 26 Mar 2024
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2656 - Positive Thinking: Transforming Challenges into Opportunities Tue, 26 Mar 2024
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2655 - 7 Good Minutes: Extra - Walk as if you are... Mon, 25 Mar 2024
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2654 - Mindful Monday: Mastering the Art of Mindful Walking for Wellness Mon, 25 Mar 2024
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2653 - 7 Good Minutes: Extra - A grateful heart is... Sun, 24 Mar 2024
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2652 - Reflective Sunday: Gratitude and Mindfulness in Review Sun, 24 Mar 2024
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2651 - 7 Good Minutes: Extra - Be like a tree. Stay grounded. Connect with your... Sat, 23 Mar 2024
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2650 - Mindfulness at Work: Staying Grounded in a Busy Environment Sat, 23 Mar 2024
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2649 - 7 Good Minutes: Extra - Savoring life's simple pleasures is... Fri, 22 Mar 2024
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2648 - Feel-Good Friday: Savoring Life's Simple Pleasures Fri, 22 Mar 2024
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2647 - 7 Good Minutes: Extra - Embrace the unknown with... Thu, 21 Mar 2024
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2646 - Harnessing a Positive Mindset in Facing Life's Uncertainties Thu, 21 Mar 2024
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2645 - 7 Good Minutes: Extra - Embracing the serenity of early morning mindfulness paves the way for... Wed, 20 Mar 2024
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2644 - Wellbeing Wednesday: The Benefits of Early Morning Mindfulness Wed, 20 Mar 2024
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2643 - 7 Good Minutes: Extra - Know that there is something inside you that... Tue, 19 Mar 2024
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2642 - The Positivity of Perseverance: Overcoming Life's Hurdles Tue, 19 Mar 2024
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2641 - 7 Good Minutes: Extra - Even the darkest night will... Mon, 18 Mar 2024
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2640 - Mindful Monday: Nurturing Patience in an Instant World Mon, 18 Mar 2024
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2639 - 7 Good Minutes: Extra - If you dwell on the misfortunes... Sun, 17 Mar 2024
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2638 - Sunday Reflections: Cultivating Mindfulness Through Art Sun, 17 Mar 2024
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2637 - 7 Good Minutes: Extra - Begin each day with the belief that... Sat, 16 Mar 2024
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2636 - Positive Affirmations: Starting Your Day with Confidence Sat, 16 Mar 2024
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2635 - 7 Good Minutes: Extra - A smile is a curve that... Fri, 15 Mar 2024
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2634 - Feel-Good Friday: The Impact of Smiling on Your Mood and Health Fri, 15 Mar 2024
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2633 - 7 Good Minutes: Extra - Believe in the power of your dreams, for they are... Thu, 14 Mar 2024
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2632 - The Power of Positive Visualization Thu, 14 Mar 2024
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2631 - 7 Good Minutes: Extra - Mindful movement is... Wed, 13 Mar 2024
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2630 - Wellbeing Wednesday: Mindful Movement for Mental Clarity Wed, 13 Mar 2024
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2629 - 7 Good Minutes: Extra - The only person you are destined to become is... Tue, 12 Mar 2024
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2628 - Embracing Change: Positivity in Life's Transitions Tue, 12 Mar 2024
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2627 - 7 Good Minutes: Extra - The art of single-tasking in a multitasking world is... Mon, 11 Mar 2024
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2626 - Mindful Monday: The Art of Single-Tasking in a Multitasking World Mon, 11 Mar 2024
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2625 - 7 Good Minutes: Extra - Cooking done with care is... Sun, 10 Mar 2024
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2624 - Sunday Mindfulness: The Joy of Cooking with Awareness Sun, 10 Mar 2024
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2623 - 7 Good Minutes: Extra - Almost everything will work again if... Sat, 09 Mar 2024
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2622 - Saturday Mindfulness: Unplugging and Reconnecting with Yourself Sat, 09 Mar 2024
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2621 - 7 Good Minutes: Extra - Don't forget, a person's greatest emotional need... Fri, 08 Mar 2024
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2620 - Feel-Good Friday: Appreciating the Unseen Beauty Around Us Fri, 08 Mar 2024
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2619 - 7 Good Minutes: Extra - A positive mindset turns stumbling blocks... Thu, 07 Mar 2024
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2618 - Positive Perspectives: Turning Obstacles into Stepping Stones Thu, 07 Mar 2024
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2617 - 7 Good Minutes: Extra - A walk in nature... Wed, 06 Mar 2024
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2616 - Wellbeing Wednesday: The Healing Power of Nature Wed, 06 Mar 2024
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2615 - 7 Good Minutes: Extra - Life isn't about finding yourself. Life is about... Tue, 05 Mar 2024
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2614 - Positive Reinvention: The Journey of Self-Improvement Tue, 05 Mar 2024
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2613 - 7 Good Minutes: Extra - Starve your distractions... Mon, 04 Mar 2024