7 Good Minutes

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Categories: Health

Listen to the last episode:

In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the tranquil theme of "Finding Harmony in Daily Chaos." 

Dive into the art of maintaining peace and balance amidst the whirlwind of everyday life. Join us as we reveal strategies and insights for navigating through the noise and haste with grace and composure. 

Discover how to cultivate an inner sanctuary of calm, even when the world around you is in turmoil. 

Learn practical techniques for grounding yourself, prioritizing your well-being, and harmonizing your inner state with the external chaos. 

Tune in to transform your approach to daily challenges and embrace a more harmonious, centered life.

Don't forget to subscribe, rate, and share it with a friend or two!

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Previous episodes

  • 2662 - Feel-Good Friday: Finding Harmony in Daily Chaos 
    Fri, 29 Mar 2024
  • 2661 - 7 Good Minutes: Extra - Life is available only in... 
    Thu, 28 Mar 2024
  • 2660 - The Art of Being Present: Mindfulness in Everyday Activities 
    Thu, 28 Mar 2024
  • 2659 - 7 Good Minutes: Extra - Worrying is like a rocking chair... 
    Wed, 27 Mar 2024
  • 2658 - Wellbeing Wednesday: Creating a Mindful Workspace 
    Wed, 27 Mar 2024
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