Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
Chris Higgins
One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one other person.
Categories: Health
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Previous episodes
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16 - 16. Guided Morning Gratitude MeditationMon, 13 Apr 2020
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15 - 15. Guided Forgiving Others MeditationMon, 13 Apr 2020
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14 - 14. Guided Forgiving Yourself MeditationMon, 13 Apr 2020
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13 - 13. Learning to Forgive Yourself and OthersMon, 13 Apr 2020
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12 - 12. Guided Meditation Noticing ThoughtsMon, 13 Apr 2020
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11 - 11. Guided 5 minute sound meditationMon, 13 Apr 2020
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10 - 10. Change Your Self Talk and Self NarrativeFri, 10 Apr 2020
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9 - 09. Love Yourself Guided Positive AffirmationsFri, 10 Apr 2020
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7 - 04: Guided Breathing MeditationWed, 01 Apr 2020
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6 - 07: Guided Morning Positive AffirmationSun, 19 Jan 2020
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5 - 06: Positive Affirmations - I amSun, 19 Jan 2020
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4 - 05: Guided Gratitude MeditationSun, 19 Jan 2020
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3 - 03: Gratitude and Appreciation of NowThu, 16 Jan 2020
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2 - 02: Journey From Trauma To Loving MyselfSun, 01 Dec 2019
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1 - 01: Introduction: Learning to Heal and Love YourselfSun, 01 Dec 2019
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