Meditation

Meditation

Ray Brown

A calming space to return to yourself. In this podcast, Ray Brown guides you through grounding, breath-centered meditations designed to quiet the mind, regulate emotions, and elevate your energy. Whether you’re just starting or deep in your practice, these sessions help you reconnect with inner peace, presence, and spiritual alignment — one breath at a time.

Categories: Health

Listen to the last episode:

This podcast, Learning to Let Go by Ray Brown, takes a look at how people through various high stress, high tension events in their lives conditioned themselves to shut down aspects of themselves due to fear, doubt or insecurity. Pain is a powerful emotion. So is forgiveness. But you won’t know the latter until you’ve…

Previous episodes

  • 4 - Learning to Let Go 
    Tue, 07 Jun 2022
  • 3 - Chakra Meditation Sounds 
    Tue, 07 Jun 2022
Show more episodes

More South African health podcasts

More international health podcasts

Choose the genre of podcast