Mental Health Remix

Mental Health Remix

Nicole Symcox

It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved

Categories: Education

Listen to the last episode:

Join me on the podcast this week to discover why grief is so pervasive at this time of year, and why the pandemic is only going to make things more difficult. I’m sharing how the ways we naturally try to avoid grief aren’t serving us, and how you can protect your mental and emotional energy this holiday season. Get full show notes and more information here:

Previous episodes

  • 54 - Ep #54: Protecting Your Mental and Emotional Energy This Holiday Season 
    Tue, 08 Dec 2020 - 0h
  • 53 - Ep #53: The Importance of Sleep 
    Tue, 03 Nov 2020 - 0h
  • 52 - Ep #52: Why You Are Not Your Thoughts 
    Tue, 27 Oct 2020 - 0h
  • 51 - Ep #51: Destigmatizing Mental Health 
    Tue, 20 Oct 2020 - 0h
  • 50 - Ep #50: Busting Emotional Myths 
    Tue, 13 Oct 2020 - 0h
Show more episodes

More South African education podcasts

More international education podcasts

Choose the genre of podcast