Mental Health Remix
Nicole Symcox
It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved
Categories: Education
Listen to the last episode:
Join me on the podcast this week to discover why grief is so pervasive at this time of year, and why the pandemic is only going to make things more difficult. I’m sharing how the ways we naturally try to avoid grief aren’t serving us, and how you can protect your mental and emotional energy this holiday season. Get full show notes and more information here: https://nicolesymcox.com/54
Previous episodes
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54 - Ep #54: Protecting Your Mental and Emotional Energy This Holiday SeasonTue, 08 Dec 2020 - 0h
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53 - Ep #53: The Importance of SleepTue, 03 Nov 2020 - 0h
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52 - Ep #52: Why You Are Not Your ThoughtsTue, 27 Oct 2020 - 0h
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51 - Ep #51: Destigmatizing Mental HealthTue, 20 Oct 2020 - 0h
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50 - Ep #50: Busting Emotional MythsTue, 13 Oct 2020 - 0h
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49 - Ep #49: How to Manage Your TimeTue, 06 Oct 2020 - 0h
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48 - Ep #48: Setting Boundaries at HomeTue, 29 Sep 2020 - 0h
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47 - Ep #47: Dealing with Unresolved Trauma in a CrisisTue, 22 Sep 2020 - 0h
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46 - Ep #46: Grounding Yourself When Anxiety Takes OverTue, 08 Sep 2020 - 0h
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45 - Ep #45: How to Deal with NumbnessTue, 01 Sep 2020 - 0h
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44 - Ep #44: Dealing with Situational DepressionTue, 18 Aug 2020 - 0h
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43 - Ep #43: Making Decisions with an Anxious BrainTue, 04 Aug 2020 - 0h
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42 - Ep #42: Learning and UnlearningTue, 28 Jul 2020 - 0h
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41 - Ep #41: The Self-Care You NeedTue, 21 Jul 2020 - 0h
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40 - Ep #40: 3 Ways to Manage StressTue, 14 Jul 2020 - 0h
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39 - Ep #39: How to Release Fight EnergyTue, 07 Jul 2020 - 0h
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38 - Ep #38: Stepping Back into Your PowerTue, 02 Jun 2020 - 0h
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37 - Ep #37: How to Define Productivity that Feels Good to YouTue, 26 May 2020 - 0h
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36 - Ep #36: Why Everyone Is Experiencing Grief During the PandemicTue, 19 May 2020 - 0h
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35 - Ep #35: Healthy and Unhealthy EmotionTue, 12 May 2020 - 0h
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34 - Ep #34: How to Recognize and Manage FearTue, 05 May 2020 - 0h
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33 - Ep #33: Meeting Your Own NeedsTue, 28 Apr 2020 - 0h
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32 - Ep #32: How to Support Yourself Through AnxietyTue, 21 Apr 2020 - 0h
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31 - Ep #31: How to Strengthen Your Relationships During IsolationTue, 07 Apr 2020 - 0h
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30 - Ep #30: 5 Ways to Manage Your Mind Through Any CrisisTue, 31 Mar 2020 - 0h
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29 - Ep #29: How to Support Your Mental Health Under QuarantineTue, 24 Mar 2020 - 0h
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28 - Ep #28: Managing Expectations (UPDATED)Tue, 17 Mar 2020 - 0h
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27 - Ep #27: How Trauma Impacts Your Relationship with MoneyTue, 03 Mar 2020 - 0h
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26 - Ep #26: 3 Ways to Actually Be SupportiveTue, 25 Feb 2020 - 0h
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25 - Ep #25: How to Communicate More AssertivelyTue, 18 Feb 2020 - 0h
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24 - Ep #24: 3 Steps to Changing Habits when Under StressTue, 11 Feb 2020 - 0h
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23 - Ep #23: How to Stop Your Dysfunctional Family Role from Keeping You StuckTue, 28 Jan 2020 - 0h
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22 - Ep #22: 10 Ways to Start Feeling Good Right NowTue, 14 Jan 2020 - 0h
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21 - Ep #21: The Secret to Long-Lasting ConfidenceTue, 07 Jan 2020 - 0h
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20 - Ep #20: Setting Goals the Right WayTue, 31 Dec 2019 - 0h
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19 - Ep #19: Building Strength and ResilienceTue, 24 Dec 2019 - 0h
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18 - Ep #18: Managing Stress and OverwhelmTue, 17 Dec 2019 - 0h
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17 - Ep #17: How to Deal With CriticismTue, 10 Dec 2019 - 0h
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16 - Ep #16: Trauma Re-Enactment in RelationshipsTue, 03 Dec 2019 - 0h
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15 - Ep #15: Trauma and Anxiety ExplainedThu, 14 Nov 2019 - 0h
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14 - Ep #14: Fear of FailureThu, 07 Nov 2019 - 0h
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13 - Ep #13: Understanding AnxietyThu, 31 Oct 2019 - 0h
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12 - Ep #12: Why It’s So Hard to Love Yourself and How to Do ItThu, 24 Oct 2019 - 0h
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11 - Ep #11: How to Address Your People-PleasingThu, 17 Oct 2019 - 0h
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10 - Ep #10: What Does It Mean to be Great?Thu, 10 Oct 2019 - 0h
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9 - Ep #9: How to Create Happiness Every DayThu, 03 Oct 2019 - 0h
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8 - Ep #8: Why Nobody Can Make You Feel AnythingThu, 26 Sep 2019 - 0h
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7 - Ep #7: Forming New HabitsThu, 19 Sep 2019 - 0h
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6 - Ep #6: How to Manage Your PerfectionismThu, 05 Sep 2019 - 0h
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5 - Ep #5: 3 Tools for Changing the Stories We Tell OurselvesThu, 29 Aug 2019 - 0h
