Mental Health Remix
Nicole Symcox
It’s time to crush the stigma around mental health. The truth is, most successful, ambitious people work on their mental health. Why? Because your mental health impacts everything you do: your relationships, your job, your parenting, your faith - even your physical health. If you want to meet your personal and professional goals while actually enjoying your life, it starts with learning to support your inner world, so you can be successful in the real world. Join Licensed Psychotherapist and Trauma & Anxiety Specialist Nicole Symcox as she discusses the power of living an emotionally healthy life full of authenticity, connection, and meaning. In this podcast, we’ll cover topics such as anxiety, perfectionism, parenting, trauma, boundaries, healthy relationships, and more. Visit https://nicolesymcox.com to sign up to be notified when the latest episode drops. © 2019 Nicole Symcox, All rights reserved
Categories: Education
Listen to the last episode:
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64
Previous episodes
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64 - Ep #64: Understanding and Healing TraumaTue, 21 Jun 2022 - 0h
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63 - Ep #63: Perfectionism Vs. Good Enough with IntegrityTue, 31 May 2022 - 0h
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62 - Ep #62: How to Process Emotion During Hard MomentsTue, 24 May 2022 - 0h
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61 - Ep #61: Getting Things Done with an Anxious BrainTue, 17 May 2022 - 0h
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60 - Ep #60: Understanding and Calming Social AnxietyTue, 10 May 2022 - 0h
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59 - Ep #59: How to Handle High-Functioning AnxietyTue, 03 May 2022 - 0h
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58 - Ep #58: How to Support Others Through AnxietyTue, 26 Apr 2022 - 0h
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57 - Ep #57: Changing Your Relationship with AnxietyTue, 19 Apr 2022 - 0h
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56 - Ep #56: How to Heal and Prevent BurnoutTue, 12 Apr 2022 - 0h
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55 - Ep #55: Anxiety Coping Skills for TeensTue, 05 Apr 2022 - 0h
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54 - Ep #54: Protecting Your Mental and Emotional Energy This Holiday SeasonTue, 08 Dec 2020 - 0h
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53 - Ep #53: The Importance of SleepTue, 03 Nov 2020 - 0h
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52 - Ep #52: Why You Are Not Your ThoughtsTue, 27 Oct 2020 - 0h
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51 - Ep #51: Destigmatizing Mental HealthTue, 20 Oct 2020 - 0h
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50 - Ep #50: Busting Emotional MythsTue, 13 Oct 2020 - 0h
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49 - Ep #49: How to Manage Your TimeTue, 06 Oct 2020 - 0h
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48 - Ep #48: Setting Boundaries at HomeTue, 29 Sep 2020 - 0h
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47 - Ep #47: Dealing with Unresolved Trauma in a CrisisTue, 22 Sep 2020 - 0h
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46 - Ep #46: Grounding Yourself When Anxiety Takes OverTue, 08 Sep 2020 - 0h
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45 - Ep #45: How to Deal with NumbnessTue, 01 Sep 2020 - 0h
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44 - Ep #44: Dealing with Situational DepressionTue, 18 Aug 2020 - 0h
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43 - Ep #43: Making Decisions with an Anxious BrainTue, 04 Aug 2020 - 0h
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42 - Ep #42: Learning and UnlearningTue, 28 Jul 2020 - 0h
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41 - Ep #41: The Self-Care You NeedTue, 21 Jul 2020 - 0h
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40 - Ep #40: 3 Ways to Manage StressTue, 14 Jul 2020 - 0h
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39 - Ep #39: How to Release Fight EnergyTue, 07 Jul 2020 - 0h
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38 - Ep #38: Stepping Back into Your PowerTue, 02 Jun 2020 - 0h
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37 - Ep #37: How to Define Productivity that Feels Good to YouTue, 26 May 2020 - 0h
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36 - Ep #36: Why Everyone Is Experiencing Grief During the PandemicTue, 19 May 2020 - 0h
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35 - Ep #35: Healthy and Unhealthy EmotionTue, 12 May 2020 - 0h
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34 - Ep #34: How to Recognize and Manage FearTue, 05 May 2020 - 0h
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33 - Ep #33: Meeting Your Own NeedsTue, 28 Apr 2020 - 0h
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32 - Ep #32: How to Support Yourself Through AnxietyTue, 21 Apr 2020 - 0h
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31 - Ep #31: How to Strengthen Your Relationships During IsolationTue, 07 Apr 2020 - 0h
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30 - Ep #30: 5 Ways to Manage Your Mind Through Any CrisisTue, 31 Mar 2020 - 0h
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29 - Ep #29: How to Support Your Mental Health Under QuarantineTue, 24 Mar 2020 - 0h
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28 - Ep #28: Managing Expectations (UPDATED)Tue, 17 Mar 2020 - 0h
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27 - Ep #27: How Trauma Impacts Your Relationship with MoneyTue, 03 Mar 2020 - 0h
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26 - Ep #26: 3 Ways to Actually Be SupportiveTue, 25 Feb 2020 - 0h
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25 - Ep #25: How to Communicate More AssertivelyTue, 18 Feb 2020 - 0h
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24 - Ep #24: 3 Steps to Changing Habits when Under StressTue, 11 Feb 2020 - 0h
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23 - Ep #23: How to Stop Your Dysfunctional Family Role from Keeping You StuckTue, 28 Jan 2020 - 0h
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22 - Ep #22: 10 Ways to Start Feeling Good Right NowTue, 14 Jan 2020 - 0h
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21 - Ep #21: The Secret to Long-Lasting ConfidenceTue, 07 Jan 2020 - 0h
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20 - Ep #20: Setting Goals the Right WayTue, 31 Dec 2019 - 0h
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19 - Ep #19: Building Strength and ResilienceTue, 24 Dec 2019 - 0h
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18 - Ep #18: Managing Stress and OverwhelmTue, 17 Dec 2019 - 0h
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17 - Ep #17: How to Deal With CriticismTue, 10 Dec 2019 - 0h
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16 - Ep #16: Trauma Re-Enactment in RelationshipsTue, 03 Dec 2019 - 0h
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15 - Ep #15: Trauma and Anxiety ExplainedThu, 14 Nov 2019 - 0h
