Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Categories: Health

Listen to the last episode:

Natalie Goldberg has inspired an entire generation to experience writing as a practice that can awaken our hearts and minds. In this interview Natalie gives guiding tips on approaching writing and, drawing on stories and verses from her beautiful recent book, “Three Simple Lines,” helps us feel the power and depth of haiku.

Previous episodes

  • 1090 - Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg) 
    Fri, 30 Jul 2021
  • 1089 - Meditation: The Space of Loving Awareness 
    Thu, 29 Jul 2021 - 0h
  • 1088 - The Power of Spiritual Hope 
    Fri, 23 Jul 2021 - 0h
  • 1087 - Meditation: Nourishing Happiness with RAIN 
    Thu, 22 Jul 2021 - 0h
  • 1086 - Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14) 
    Fri, 16 Jul 2021
Show more episodes

More South African health podcasts

More international health podcasts

Choose the genre of podcast