Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Categories: Health

Listen to the last episode:

Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.

Previous episodes

  • 1142 - Meditation: Silence, Presence and Care (2022-01-19) 
    Thu, 20 Jan 2022 - 0h
  • 1141 - Compass of Our Heart 
    Thu, 13 Jan 2022 - 0h
  • 1140 - Meditation: Relaxing Back into Awareness (2022-01-12) 
    Thu, 13 Jan 2022 - 0h
  • 1139 - Finding True Refuge: Pathways of Remembering 
    Thu, 06 Jan 2022 - 0h
  • 1138 - Meditation: Letting Go… Letting Be (2022-01-05) 
    Thu, 06 Jan 2022 - 0h
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