Tara Brach

Tara Brach

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Categories: Health

Listen to the last episode:

One of the great sufferings facing us is the growing divide between humans with different views, different realities. This talk looks at several levels of divides—being at war with ourselves, creating separation in our personal relationships, and societal divides. We then reflect on how we can evolve consciousness from the trance of “Fight, Flight, Freeze” to the wholeness that arises with “Tend and Befriend.”

Previous episodes

  • 1067 - Bridging the Divide: Learning to Tend and Befriend 
    Fri, 14 May 2021 - 0h
  • 1066 - Meditation: Being Here for Life (2021-05-08) 
    Thu, 13 May 2021 - 0h
  • 1065 - Three Dimensions of Conscious Prayer 
    Fri, 07 May 2021 - 0h
  • 1064 - Meditation: Letting Go into Living Presence (2021-05-05) 
    Thu, 06 May 2021 - 0h
  • 1063 - Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère) 
    Wed, 05 May 2021 - 0h
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