That Triathlon Show

That Triathlon Show

Mikael Eriksson

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at

Categories: Health

Listen to the last episode:

Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO

  • What metrics should triathletes of different levels (and different levels of training/coaching and technical literacy) be tracking?
  • The danger of trying to track too many metrics, and tracking irrelevant metrics
  • What is the Power Duration Curve, who would benefit from using it, and how? 
  • Is it worth it to buy WKO for training analysis purposes for self-coached athletes? 
  LINKS AND RESOURCES:   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at or connect on Instagram, Facebook, or Twitter.

Previous episodes

  • 430 - Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO 
    Thu, 21 Jan 2021 - 0h
  • 429 - Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 
    Mon, 18 Jan 2021
  • 428 - Q&A #121 - Training on 4-6 hours per week - is it a waste of time? 
    Thu, 14 Jan 2021 - 0h
  • 427 - Training talk with Wolfram Bott | EP#268 
    Mon, 11 Jan 2021 - 0h
  • 426 - Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation 
    Thu, 07 Jan 2021 - 0h
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