The Baby Sleep Podcast

The Baby Sleep Podcast

Tara Mitchell

Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along the way.

Categories: Kids & Family

Listen to the last episode:

In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.

Previous episodes

  • 24 - Travel and Jetlag ~ Managing Sleep 
    Sat, 30 Mar 2024
  • 23 - Split Nights 
    Wed, 20 Mar 2024
  • 22 - Boundaries Connection 
    Sun, 03 Mar 2024
  • 21 - Learned helplessness and why this episode is a must! 
    Wed, 03 Jan 2024
  • 20 - Relationship Communication with James Gill 
    Mon, 25 Dec 2023
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