The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Categories: Health
Listen to the last episode:
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you!
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Related Episodes
- Intermittent Fasting Mistakes That Make Women Gain Weight
- How Much Protein Do You Really Need?
- I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)
- Perimenopause and Menopause | What Every Woman Over 35 Needs to Know
ResearchImpact of binge eating on metabolic and leptin dynamics in normal young women
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Previous episodes
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1106 - Biggest Mistakes With Intermittent Fasting - 1082Fri, 19 Apr 2024 - 0h
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1105 - Lifer Update | Shaquille O'Neal And I Are Dating - 1081Wed, 17 Apr 2024 - 0h
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1104 - Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080Fri, 12 Apr 2024 - 0h
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1103 - Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079Wed, 10 Apr 2024 - 0h
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1102 - 5 Things I Did To Avoid Weight Gain Before Menopause - 1078Fri, 05 Apr 2024 - 0h
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1101 - Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077Wed, 03 Apr 2024 - 0h
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1100 - My Castor Oil Do's and Don'ts - 1076Fri, 29 Mar 2024 - 0h
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1099 - Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075Wed, 27 Mar 2024 - 0h
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1098 - The Best $150 Treadmill You Must Have - 1074Fri, 22 Mar 2024 - 0h
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1097 - Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073Wed, 20 Mar 2024 - 0h
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1096 - What I Eat In A Week - 1072Fri, 15 Mar 2024 - 0h
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1095 - DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071Wed, 13 Mar 2024 - 0h
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1094 - Dating App Drama, Miami Housewives, Closing The Loop - 1070Fri, 08 Mar 2024 - 0h
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1093 - Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069Wed, 06 Mar 2024 - 0h
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1092 - Castor Oil Uses For Younger Skin and Tighter Jawline - 1068Fri, 01 Mar 2024 - 0h
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1091 - Lifer Update | I 'm Annoyed And Anointed - 1067Wed, 28 Feb 2024 - 0h
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1090 - I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066Fri, 23 Feb 2024 - 0h
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1089 - Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065Wed, 21 Feb 2024 - 0h
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1088 - Which Is Better After 40 Cardio Or Weights? - 1064Fri, 16 Feb 2024 - 0h
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1087 - Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063Wed, 14 Feb 2024 - 0h
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1086 - Here’s How To Double Your Step Count - 1062Fri, 09 Feb 2024 - 0h
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1085 - Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061Wed, 07 Feb 2024 - 0h
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1084 - I Did the Research on Castor Oil! - 1060Fri, 02 Feb 2024 - 0h
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1083 - What To Watch | Best List Ever - 1059Wed, 31 Jan 2024 - 0h
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1082 - 35 Signs You’re In Perimenopause - 1058Fri, 26 Jan 2024 - 0h
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1081 - Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057Wed, 24 Jan 2024 - 0h
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1080 - Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056Fri, 19 Jan 2024 - 0h
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1079 - Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055Wed, 17 Jan 2024 - 0h
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1078 - Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054Fri, 12 Jan 2024 - 0h
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1077 - Lifer Update | I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053Wed, 10 Jan 2024 - 0h
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1076 - My Complete Lower Body Routine Women Over 40 - 1052Fri, 05 Jan 2024 - 0h
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1075 - Lifer Update | Miami Packing, Interview Gone Wrong, Bret’s Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051Wed, 03 Jan 2024 - 0h
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1074 - Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050Fri, 29 Dec 2023 - 0h
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1073 - Lifer Update | Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049Wed, 27 Dec 2023 - 0h
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1072 - Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048Fri, 22 Dec 2023 - 0h
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1071 - CarSmart Lifer Update | Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047Wed, 20 Dec 2023 - 0h
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1070 - Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046Fri, 15 Dec 2023 - 0h
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1069 - Emergency CarSmart Lifer Update - 1045Wed, 13 Dec 2023 - 0h
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1068 - Bret and I Share Our Favorite Family Holiday Tradition | Try This! - 1044Fri, 08 Dec 2023 - 0h
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1067 - CarSmart FAQ | Answering Your Super Personal Questions - 1043Wed, 06 Dec 2023 - 0h
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1066 - This Is How I Changed My Thinking To Attract More Prosperity - 1042Fri, 01 Dec 2023 - 0h
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1065 - How To Avoid Gaining Weight When Life Is Chaotic - 1041Wed, 29 Nov 2023 - 0h
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1064 - Best Natural Supplements To Balance Hormones Without HRT - 1040Fri, 24 Nov 2023 - 0h
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1063 - Caring For Aging Parents Is Brutal | What You Need To Know - 1039Wed, 22 Nov 2023 - 0h
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1062 - Why It Never Feels Like You’re Enough | Improving Your Self Worth - 1038Fri, 17 Nov 2023 - 0h
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1061 - No Sex Drive? Listen To This! - 1037Wed, 15 Nov 2023 - 0h
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1060 - CarSmart Lifer Update | I Had A Rough Week - 1036Fri, 10 Nov 2023 - 0h
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1059 - Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035Wed, 08 Nov 2023 - 0h
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1058 - Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034Fri, 03 Nov 2023 - 0h
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1057 - Relationship Issues? How To Know Why This Keeps Happening - 1033Wed, 01 Nov 2023 - 0h
