TOWER 26 Be Race Ready Podcast
Gerry Rodrigues, Jim Lubinski
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
Categories: Sports & Recreation
Listen to the last episode:
Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode.
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Previous episodes
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116 - Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! Tue, 16 Apr 2024
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115 - Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson Thu, 28 Mar 2024
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114 - Episode #110: Potpourri of Endurance Sport Topics Wed, 06 Mar 2024 - 0h
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113 - Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas Wed, 25 Oct 2023
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112 - Episode #108: Lionel Sanders on His Ups and Downs in Training/Racing Thu, 12 Oct 2023
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111 - Episode #107: HOT TOPIC Endurance Sport Potpourri Wed, 27 Sep 2023 - 0h
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110 - Episode #106: How to Avoid the MidSeason Burn Out Sat, 12 Aug 2023 - 0h
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109 - Episode #105: Run Coaching Guru Bobby McGee Wed, 12 Jul 2023
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108 - Episode #4: TECHNIQUE - Build the foundation first: TAUTNESS. Thu, 10 Mar 2016 - 0h
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107 - Episode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise. Wed, 24 Feb 2016 - 0h
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106 - Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches. Thu, 11 Feb 2016 - 0h
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105 - Episode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season. Thu, 28 Jan 2016 - 0h
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104 - Episode #104: Open Eater Swim Guru Steve Munatones and the Art of Kaatsu Wed, 28 Jun 2023
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103 - Episode #103: Do You Want to be a Better Triathlon Swimmer and Cyclist? Tue, 13 Jun 2023
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102 - Episode #102: Technology That Will Help You Get the MOST out of your Swim Training Wed, 24 May 2023
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101 - Episode #101: Wearable Devices, The State of Coaching in Triathlon, and Positive Drug Tests Wed, 03 May 2023
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100 - Episode #100: Swim Progression From Sharpening Up to Open Water Mastery Wed, 12 Apr 2023 - 0h
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99 - Episode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew Talansky Wed, 29 Mar 2023
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98 - Episode #98: Triathlete, Author, Screen Writer, and Producer Lesley Paterson Thu, 16 Mar 2023
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97 - Episode #97: Harnessing More Critical Power Into Your Swim Stroke Wed, 22 Feb 2023
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96 - Episode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal Triathlete Wed, 08 Feb 2023 - 0h
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95 - Episode #95: Paula Findlay and Eric Lagerstrom Wed, 14 Dec 2022
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94 - Episode #94: Don't Call It a Catch! Fri, 22 Jul 2022 - 0h
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93 - Episode #93: Open Water Skills and How to Train and Adapt to Those Skills Fri, 03 Jun 2022 - 0h
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92 - Episode #92: Pre Race Nerves??? What Nerves! Thu, 26 May 2022
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91 - Episode #91: The SECRET WEAPON to Triathlon Swimming...REVEALED Wed, 18 May 2022 - 0h
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90 - Episode #90: The Norwegian Experiment and Ironman World Championship Debrief with Emma Kate Lidbury Mon, 09 May 2022
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89 - Episode #89: Ace Your Ironman Execution Wed, 04 May 2022
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88 - Episode #88: How New Swim Data Can Lead to Better Triathlon Swimming Thu, 28 Apr 2022
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87 - Episode #87: Foundation Phase Training Focus Points Tue, 25 Jan 2022 - 0h
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86 - Episode #86- Effortless Swimming's Brenton Ford Fri, 03 Dec 2021
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85 - Episode #85: Are All Swimskins Equal? Tue, 16 Nov 2021 - 0h
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84 - Episode #84: Japanese National Triathlon Coach PK Joins the Crew to Discuss Coaching Philosophies Sat, 23 Oct 2021
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83 - Episode #83: Season Restructure = SUCCESS!!! Sat, 25 Sep 2021 - 0h
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82 - Episode #82: Tokyo Olympic Triathlon Recap with Emily Cocks Thu, 29 Jul 2021
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81 - Episode #81: Data in the Swim- Form Goggles CEO Dan Eisenhardt Fri, 16 Apr 2021
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80 - Episode #80: STAY HEALTHY! Sat, 27 Mar 2021
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79 - Episode #79: How to Build and Decipher a Swim/Bike/Run Workout Thu, 11 Mar 2021
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78 - Episode #78: The NEW Approach to the Season Long Progression Fri, 19 Feb 2021
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77 - Episode #77: Revisiting Tautness in Your Swim/Bike/Run Sat, 21 Nov 2020
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76 - Episode #76: FINALLY Introducing the TOWER 26 Swim Video Analysis Fri, 14 Aug 2020
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75 - Episode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method Thu, 21 May 2020
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74 - Episode #74: INTRODUCING the TOWER 26 Triathlon Training Program Sat, 11 Apr 2020
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73 - Episode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From Zwift Sat, 28 Mar 2020
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72 - Episode #72: Coach Jim Vance Discusses Athlete Success and Running With Power Thu, 27 Feb 2020
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71 - Episode #71: How Your Swim Benefits YOUR Bike and Run Thu, 06 Feb 2020 - 0h
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70 - Episode #70: This Methodology Maximizes Your Swim Foundation Thu, 23 Jan 2020 - 0h
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69 - Episode #69: You're Doing it All WRONG! Tue, 15 Oct 2019
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68 - Episode #68: Ironman Italy Champion Cameron Wurf Wed, 25 Sep 2019 - 0h
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67 - Episode #67: Race Strategies and Tactics Thu, 29 Aug 2019