Waist Away: The Intermittent Fasting & Weight Loss Podcast
Chantel Ray
Categories: Health
Listen to the last episode:
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Matthew Saunders to talk about how to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely. Enjoy! BEAM Minerals: https://www.beamminerals.com/?ambassador=chantel554&v=0 Use code CHANTELRAY for a special discount! Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: chantelray Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthca
Previous episodes
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823 - Matthew Saunders - How to stop drinking alcohol and eating sugar in moderation, and to quit both of them completely. Wed, 17 Apr 2024
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822 - Marek Doyle - 5 Ways to Reduce Inflammation and Take Control of Your Gut Health Mon, 15 Apr 2024 - 0h
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821 - Paul Saladino - Is fruit juice healthy? How toxic are seed oils? top healthy habits to try and which vegetables cause inflammation? Fri, 12 Apr 2024 - 0h
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820 - Coach Bronson Dant! - Why People Diet, Lose Weight and Gain It All Back Mon, 08 Apr 2024 - 0h
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819 - Narado Zeco - What is the difference between Time restricted eating vs. intermittent fasting Fri, 05 Apr 2024 - 0h
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818 - Kris Gethin - Top tips for weight loss, focusing on eating habits, protein intake, and movement throughout the day Thu, 04 Apr 2024 - 0h
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817 - Philipp Samor Von Holtzendorff-Fehling - How quantum technology can help Make An Important Impact On Our Overall Wellness? Wed, 03 Apr 2024 - 0h
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816 - Judi Hollis - How to lose weight and keep it off permanently! Tue, 02 Apr 2024 - 0h
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815 - Rachel Varga - Discover How to Achieve Glowing Skin Naturally with Detox, Gut Health, and Biohacking Tricks! Tue, 26 Mar 2024 - 0h
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814 - #510 - Are you the right candidate for intermittent fasting? - with Joe Cohen! Mon, 25 Mar 2024 - 0h
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813 - #509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech! Fri, 22 Mar 2024 - 0h
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812 - #508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson Fri, 22 Mar 2024 - 0h
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811 - #507 - What are the top reasons why people are not losing weight? - with Louise Digby! Mon, 18 Mar 2024 - 0h
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810 - #506 - What is the best diet for MS, autoimmune and joint issues? - with Terry Wahls Thu, 14 Mar 2024 - 0h
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809 - #505 - Pick the right diet that will help heal your body and How to stop the binge eating cycle - with Risa Groux Wed, 13 Mar 2024 - 0h
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808 - #504 - How to eat only 2 meals a day., break weight loss stall, maximize fat burn - with Brad Kearns! Mon, 11 Mar 2024 - 0h
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807 - #503 - What are the benefits of the Carnivore diet - with Dr. Anthony Chaffee! Mon, 04 Mar 2024
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806 - #502 - Why Most People Are Copper Deficient, But Don't Know It - with Jason & Jennifer hommel! Mon, 19 Feb 2024 - 0h
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805 - #501 - The power of healing your body and preventing chronic dehydration - with Ben Morter! Mon, 19 Feb 2024 - 0h
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804 - #500 - How to reverse Hashimoto's, and more - with Dr. Anshul Gupta! Thu, 08 Feb 2024 - 0h
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803 - #499 - Magnesium & Your Microbiome, Digestive Enzymes, Intuitive Fasting, Does Fasting Cure Or Cause Constipation, and more - with Emily Johnson-Haug! Sat, 27 Jan 2024 - 0h
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802 - #498 - Why Are So Many People Mineral Deficient, Trace Minerals vs. Mega-Dose Minerals, The Radical Properties Of Humic And Fulvic, Fasting With Minerals, and more - with Caroline Alan! Fri, 26 Jan 2024 - 0h
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801 - #497 - How to get off thyroid medicine and How to heal your gut - with Nicole Burgner Mon, 15 Jan 2024 - 0h
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800 - #496 - How to find alternative solutions for your Crohn’s and colitis - with Dane Johnson Wed, 10 Jan 2024
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799 - #495 - How to find the root cause of your health issues, and more - with Morley Robbins! Tue, 09 Jan 2024 - 0h
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798 - #494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller! Thu, 04 Jan 2024
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797 - #493 How to overcome ibs & chronic health issues and more! - with Nicole Burgner Thu, 04 Jan 2024 - 0h
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796 - #492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz! Wed, 03 Jan 2024 - 0h
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795 - #491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz! Wed, 03 Jan 2024 - 0h
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794 - #490 - Why Iodine Is So Important, What Causes Leg Cramps & How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott! Wed, 27 Dec 2023 - 0h
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793 - #489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi! Wed, 27 Dec 2023 - 0h
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792 - #488 - Why drinking alkaline water is not a good idea and more - with Barton Scott! Wed, 20 Dec 2023 - 0h
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791 - #487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman! Tue, 19 Dec 2023 - 0h
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790 - #486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson! Thu, 14 Dec 2023
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789 - #485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL & Digestive Enzymes, and more - with Steven Wright! Fri, 08 Dec 2023 - 0h
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788 - #484 - How to practice clean fasting and more! - with Gin Stephens! Wed, 06 Dec 2023 - 0h
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787 - #483 - How does intermittent fasting work for your body and more - with Marisa Moon! Mon, 04 Dec 2023 - 0h
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786 - #482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant! Fri, 01 Dec 2023 - 0h
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785 - #481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan! Thu, 30 Nov 2023 - 0h
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784 - #480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi! Thu, 30 Nov 2023
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783 - #479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand! Wed, 29 Nov 2023 - 0h
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782 - #478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns! Tue, 28 Nov 2023 - 0h
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781 - #477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard! Mon, 27 Nov 2023 - 0h
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780 - #476 - How to deal with constipation and more - with Ben Azadi! Mon, 27 Nov 2023
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779 - #475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole Wed, 22 Nov 2023 - 0h
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778 - #474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson Tue, 21 Nov 2023 - 0h
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777 - #473 - What is corporate wide fasting and more! - with Dr. John McCloud! Tue, 14 Nov 2023 - 0h
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776 - #472 - How does fasting detoxify chemicals in our body and more! - with Dr. Daniel Pompa! Fri, 10 Nov 2023 - 0h
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775 - #471 - Tips to help with estrogen dominance and more! - with Dr. Afrouz Demeri Wed, 08 Nov 2023 - 0h
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774 - #470 - When Should You Avoid Intermittent Fasting? and more - with Maggie Berghoff! Mon, 06 Nov 2023 - 0h