Early Breakfast with Africa Melane
CapeTalk
Listen to the last episode:
Africa Melane speaks to Liezel van der Westhuizen, who brings a weekly round-up of inclusive fitness events across South Africa, highlighting what’s happening in Gauteng and the Western Cape, as well as upcoming events to keep listeners active, inspired, and moving no matter their fitness level.
Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.
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Previous episodes
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8316 - Liezel V’s Weekend Fitness Guide Fri, 15 May 2026
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8315 - Durban shines as Travel Indaba delivers standout highlights Thu, 14 May 2026
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8314 - High-stakes US-China summit set Thu, 14 May 2026
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8313 - Smart money moves during economic uncertainty Thu, 14 May 2026
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8312 - Fitness: Inside South Africa’s digital boxing gym Thu, 14 May 2026
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8311 - Township formalisation in focus after floods hit 26 settlements Wed, 13 May 2026
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8310 - SA unemployment rises to 32.7 percent with youth hit hardest Wed, 13 May 2026
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8309 - Wellness: South Africa records some of the highest rates of FASD Wed, 13 May 2026
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8308 - Why reformer Pilates is one of the fastest-growing fitness trends Wed, 13 May 2026
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8307 - Ramaphosa stands firm: “I will not resign” amid legal battle Tue, 12 May 2026
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8306 - Fitness: Are couples who train together a good or bad idea? Tue, 12 May 2026
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8305 - Tourism leaders gather in Durban for Africa’s Travel Indaba 2026 Tue, 12 May 2026
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8304 - EcoTraining leverages global award success at Indaba 2026 Tue, 12 May 2026
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8303 - Severe weather crisis escalates to national disaster level Mon, 11 May 2026
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8302 - Illicit metals crackdown reaches senior ranks of SAPS Mon, 11 May 2026
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8301 - Fitness: A runner’s fight for mental health Mon, 11 May 2026
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8300 - Entries officially open for the 702 Jozi My Jozi Walk the Talk 2026 Fri, 08 May 2026
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8299 - NPO: Winter exposes harsh realities for South Africa’s homeless Fri, 08 May 2026
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8298 - The cost of muscle loss as we age Fri, 08 May 2026
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8297 - Spaza shop sector at centre of safety concerns, economic policy and policing debate Thu, 07 May 2026
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8296 - Cut-off low brings snow, wind and flooding across Eastern Cape districts Thu, 07 May 2026
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8295 - Garden Route floods force evacuations and road closures Thu, 07 May 2026
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8294 - Why your first 90 days after losing a job can make or break your finances Thu, 07 May 2026
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8293 - Fitness: Street workout movement gains serious momentum nationwide Thu, 07 May 2026
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8292 - 60% of SA children not school ready at age five Wed, 06 May 2026
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8291 - SALGA calls for urgent action as flooding risk rises nationwide Wed, 06 May 2026
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8290 - National Disaster Management Centre on high alert Wed, 06 May 2026
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8289 - Wellness: Gauteng childhood vaccination rates drop sharply Wed, 06 May 2026
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8288 - Fitness: The recovery strategy every Cape Town Marathon runner needs before race day Wed, 06 May 2026
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8287 - NHI under legal fire as BHF challenge process Tue, 05 May 2026
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8286 - Fuel hike looms and taxi fares follow suit Tue, 05 May 2026
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8285 - South African tourism surges despite global instability Tue, 05 May 2026
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8284 - Why Hyaluronic Acid is the key to radiant healthy skin Tue, 05 May 2026
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8283 - Western Cape braces for adverse weather Mon, 04 May 2026
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8282 - Fitness: Grounds for debate as the coffee question continues Mon, 04 May 2026
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8281 - Property: Airbnb crime wave raises alarm for hosts in South Africa Mon, 04 May 2026
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8280 - Comic Con Cape Town descends on the Mother City Fri, 01 May 2026
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8279 - COSATU marks Workers Day with May Day rallies Fri, 01 May 2026
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8278 - NPO: 100Wave Challenge postponed as cold front hits Cape Town Fri, 01 May 2026
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8277 - Fitness: Top tips to get race-ready for HYROX Johannesburg 2026 Fri, 01 May 2026
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8276 - International Jazz Day Standard Bank Joy Of Jazz Artist Announcement Thu, 30 Apr 2026
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8275 - SA’s immigration shift: legal questions grow as border overhaul begins Thu, 30 Apr 2026
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8274 - Finance: Postbank sets 31 August deadline for Sassa gold card switch Thu, 30 Apr 2026
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8273 - Fitness: A new kind of fitness culture blossoms in Rosebank Thu, 30 Apr 2026
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8272 - Are TVET colleges ready for a major curriculum overhaul Wed, 29 Apr 2026
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8271 - Wellness: The Ozempic boom, what you need to know before you try it Wed, 29 Apr 2026
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8270 - International Dance Day: Why dance doesn’t feel like exercise Wed, 29 Apr 2026
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8269 - SA-US relations in focus amid Freedom Day message Tue, 28 Apr 2026
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8268 - Garden Route officially crowned world’s best road trip Tue, 28 Apr 2026
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8267 - Fitness: Why winter doesn’t have to derail your fitness goals Tue, 28 Apr 2026