FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Kelsey Bryant - Clinical Exercise Physiologist 74 - 6 things you should check on your food label before buying

Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
00:00
00:00

Episodes

74-

6 things you should check on your food label before buying

25 Oct 2023
73-

How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

11 Oct 2023
72-

Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

27 Sep 2023
71-

Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

13 Sep 2023
70-

Got obstacles? How to overcome setbacks and grow with God’s grace

30 Aug 2023