FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Kelsey Bryant - Clinical Exercise Physiologist 74 - 6 things you should check on your food label before buying

Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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08 Feb 2023

25 Jan 2023

11 Jan 2023

28 Dec 2022

14 Dec 2022

30 Nov 2022

16 Nov 2022

02 Nov 2022

19 Oct 2022

12 Oct 2022

05 Oct 2022

28 Sep 2022

21 Sep 2022

14 Sep 2022

07 Sep 2022

31 Aug 2022

24 Aug 2022

17 Aug 2022

10 Aug 2022

03 Aug 2022

27 Jul 2022

20 Jul 2022

13 Jul 2022

06 Jul 2022

29 Jun 2022

22 Jun 2022

15 Jun 2022

08 Jun 2022

01 Jun 2022

25 May 2022

18 May 2022

FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Episodes

6 things you should check on your food label before buying

How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

Got obstacles? How to overcome setbacks and grow with God’s grace

Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being

In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.

Does the scale refuse to budge? Try this alternative approach instead!

How to embrace God’s strength to overcome the fear of failure

Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God

Defeated by dieting? How to surrender to God and overcome your weight loss struggles

Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)

Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God

Breaking free: Overcoming temptations and finding peace in Jesus

Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.

Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life

Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey

How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.

How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2

Grow closer to Jesus: Using biblical wisdom to create positive change in your life!

Planning out an epic 2023? New Year’s goal setting in a God centered way!

Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!

Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!

Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!

Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.

Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.

We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!

Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!

Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman

Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.

Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God

Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!

Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy

Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!

Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!

Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!

Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough

Recovering from injury? God-centered recovery tips that will nourish your mind and body

Why taking care of your health and making time for the Lord go hand in hand

Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6

Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5

How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4

Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3

New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2

Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1

How to let the Holy Spirit Guide you to Become a Healthier Christian Woman

Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recovery

Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sin