Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Categories: Health

Listen to the last episode:

Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the extraordinary findings into the benefits of yoga - how half an hour a day can slow down ageing at a cellular level by protecting your mitochondria and your DNA. It can also improve your brain health and even reduce symptoms of depression. Just a few sessions are enough for our volunteer James to catch the yoga bug!

Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Previous episodes

  • 108 - Yoga 
    Thu, 23 May 2024
  • 107 - Read a poem 
    Mon, 20 May 2024
  • 106 - Deep Calm - Episode 5: Using Music 
    Fri, 17 May 2024
  • 105 - Deep Calm - Episode 4: Using the Power of Nature 
    Thu, 16 May 2024
  • 104 - Deep Calm - Episode 3: Using Your Imagination 
    Wed, 15 May 2024
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