Seated With Lebo and Thato Rampedi

What happens when someone in your family passes away and nobody knows where the will is, or whether one even exists? On this episode of Seated With Lebo & Thato Rampedi, presented in collaboration with Sanlam, we get into one of the most uncomfortable conversations families often avoid: wills, inheritance, money, and what we leave behind. Joined by a financial services professional, Lebo and Thato unpack why so many families put off estate planning, the myths surrounding wills, and how keeping important financial information a secret can create confusion and conflict when loved ones are no longer around. But this conversation goes beyond paperwork. The brothers get personal about family finances, the pressure of supporting loved ones, the unspoken expectations placed on family members, and the difficult questions we sometimes feel too uncomfortable to ask our parents. Is it wrong to want to understand your family's plans? Does talking about inheritance make you greedy? And are we protecting our families by…

Sometimes choosing yourself feels selfish. In this episode of Seated With, Lebo and Thato Rampedi unpack what happens when constantly showing up for everyone else starts costing you yourself. From people-pleasing and struggling to say no, to spending money to prove your worth, staying in relationships and habits you’ve outgrown, and the guilt that comes with setting boundaries, this conversation gets into the uncomfortable parts of choosing yourself again. When does loyalty become self-betrayal? Can you love someone and still know it’s time to leave? And how do you choose yourself without becoming selfish? With honest stories, challenging questions and a few games that put everyone in difficult situations, this is a conversation about losing yourself, recognising the pattern, and remembering that you’re someone worth choosing too. It’s time to pick you again.

What happens when you know you need to change, but you just… don’t? In this episode of Seated With, the boys sit with the uncomfortable conflict between who we are, who we want to become, and what we’re actually willing to do to get there with special guest, heyyyy.shawwtyyy. We get into knowing you need to change but staying the same, questioning whether you’re truly stuck or simply comfortable, fighting the doubts in your own mind, and the battle between your current self and the person you’re trying to become. It’s an honest conversation about fear, comfort, self-sabotage, ambition, growth and the excuses we sometimes make when we’re scared to move. Because sometimes the biggest thing standing between you and the life you want… is you. 🎙️ This is Seated With - having hard conversations in a lighthearted manner.

When does a boy truly become a man? In this episode, Lebo and Thato are joined by Gontse, better known as JustDaddyG, for an honest conversation about the transition from boyhood into manhood. From societal expectations and relationships to responsibility, maturity and independence, the guys unpack what it really means to grow up as a man in today’s world. They also tackle a controversial question: are women playing a role in deciding when men finally grow up? This is a conversation about manhood, identity, accountability and the journey of becoming.

Work can be fulfilling, but it can also be one of the biggest sources of frustration, conflict and disappointment. In this episode of Seated With, the gents get real about what happens when work doesn't turn out the way you expected. From difficult colleagues and workplace conflict to feeling overlooked, dealing with disappointment and navigating challenging professional relationships, they unpack the realities of working with other people. How do you handle conflict without burning bridges? What happens when you feel undervalued or misunderstood at work? And when is it time to speak up, adapt, or simply walk away?

Conflict is something we all experience, but how we handle it can reveal so much about who we are. In this episode of *Seated With Lebo & Thato*, the conversation gets real about the way we deal with conflict in friendships, family, relationships and everyday life. From shutting down and avoiding difficult conversations to becoming defensive, angry or choosing to walk away, the team unpacks where these reactions come from and how our past experiences can shape the way we communicate. They also explore the importance of listening before defending yourself, understanding the other person's perspective, setting healthy boundaries, taking accountability and learning when to fight for a relationship — and when to let it go. Expect honest stories, uncomfortable truths, plenty of laughs and some serious self-reflection. 🎧 Press play, pull up a seat and join the conversation. What kind of person are YOU when conflict shows up?

Why is it so difficult for men to ask for help? In this episode of *Seated With Lebo & Thato*, we get into the mind of men — exploring why men often struggle to express their emotions, ask for help and admit when they're not okay. From the classic “I'm good,” “it's not that deep” and “I'll figure it out myself” to using the gym, friendships and everyday activities as ways of processing emotions, Lebo and Thato unpack the different ways men deal with stress, grief, insecurity and vulnerability. The conversation also gets deeply personal as they explore self-worth, childhood experiences, bullying, feeling safe, learning to enjoy your own company, relationships, conflict and what it really means to create a safe space for men to express themselves. This isn't about telling men how they *should* feel. It's about understanding why so many men have learned to keep their emotions to themselves — and what happens when they finally start opening up. If you've ever wondered why men behave the way they do, this…

What actually shapes the life you choose? In this episode of Seated With Lebo & Thato, we're joined by fashion and lifestyle content creator Kivaan for a conversation about the things that attract us, shape our identity and ultimately influence the lives we build. From fashion, fitness and travel to content creation, friendships, relationships, personal values and ambition, the conversation explores how the people and experiences around us can influence who we become. Kev opens up about his journey into content creation, finding confidence in his own identity, building a personal brand and learning to put himself out there. The conversation also dives into discipline, “life-maxing,” fitness, gratitude, faith, travelling, success and the importance of staying true to yourself. Lebo and Thato also get personal about rebuilding their routines, taking care of themselves while building their careers, learning from their parents and understanding that success isn't only about views, followers or money, it's also…

Welcome back to another episode of Seated With Lebo & Thato Rampedi — where the conversations get real. This week, we're having a big, unfiltered conversation about **love, marriage, money, family and choosing a life partner. What is the biggest decision you'll ever make? Are we dating for fun, or are we dating with marriage in mind? And what does it really mean to build a life with someone? Lebo and Thato unpack the realities of choosing a partner, from managing finances and navigating student debt to the complicated question of whether a woman can genuinely respect a man who earns less than she does. We also get into the realities of building a future together as ambitious entrepreneurs, the cost of weddings, supporting extended family, education choices in South Africa, and the expectations that come with marriage and family. And, of course, no episode is complete without a little chaos — Thato recounts his recent Padel battle involving broken glasses and a sprained ankle. 😂 It's an honest conversation…

Have we become so busy trying to impress every single person that we've forgotten to enjoy our own lives? Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive deep into our insecurities and how they take away from our joy. This week, the conversation unpacks how society measures worth through everything except character, from university prestige and the car you drive, to the ultimate Joburg question: "What do you do for a living?". We also celebrate our Yogeta giveaway winners and discuss the importance of giving yourself permission to be present. Plus, we share some wild life updates, including a disastrous trip to the Kruger National Park involving two popped tires, and a deep dive into why money is an amazing tool but a terrible master. Finally, Spoko lady joins the studio to open up about how childhood bullying fueled her people-pleasing habits and the journey to overcoming the "not enough" mindset.

Are you running too many background apps in your life and draining your own battery? Welcome back to another episode of Seatedwith, where Lebo and Thato Rampedi dive into the quarter-life crisis and the overwhelming pressure to have your life perfectly together. This week, the conversation unpacks where our pressures really come from, whether it’s internal expectations, parental figures, romantic partners, or even the church. We announce our newest Yogueta giveaway winner and celebrate the power of indulging in the moment. Plus, we discuss the stark differences between the founder space and corporate 9-to-5s, what the ideal life actually looks like, and why men often feel forced to put on an Oscar-worthy performance instead of admitting they aren't okay. Finally, we share how looking back at your past testimonies can be the ultimate grounding tool when anxiety hits

The hosts open the episode by welcoming listeners and emphasizing the show’s focus on helping their audience with anonymous real-life stories. They introduce a submission from "Lerato," a 24-year-old woman who feels her dating life was compromised by a strict, emotionally unavailable mother. Lerato explains that she grew up as an "emotional sponge" for her mother, listening to her parents' fights, which fostered a deep-seated fear of relying on men.

Welcome back to a brand new episode of Seated with Lebo & Thato! Before diving into this week's heavy hitter, we catch up on Thato’s 29th birthday. He shares the full story behind the surprise romantic getaway his girlfriend meticulously planned,from late-night Pinterest plotting to a beautifully scheduled road trip out of the city to see the stars. Then, we tackle one of the most hotly debated topics on the internet right now: What exactly makes a "high value man" in South Africa? If you think being high value is simply about having a high income, you might need to rethink your definition. We unpack the crucial differences between financial status and genuine character , and discuss why so many men who confidently claim the title are actually missing the mark. Hit play to join the conversation and let us know your thoughts!

Welcome back to Seated with Lebo & Thato! In this episode of our "Awareness" series, we’re unpacking the power of small, consistent efforts and how they can completely change your trajectory. We get real about men’s mental health, the overwhelming pressures of dating and business, and why finding a supportive community is everything. Instead of asking "how are you," we ask what is actually giving us energy right now. We dive into our new journey with biohacking, why we are protecting our energy from old toxic habits like clubbing, and why redefining success to mean time and health is the ultimate goal. If you are going through a tough time, pull up a chair—you aren't alone in this. Make sure to rate the podcast 5 stars and share this episode with someone who needs to hear it!

In this episode of Seated With Lebo & Thato, Lebo and Thato sit down with financial expert Farzana Boda, Senior Communications Manager at Sanlam, to unpack budgeting, the South African Budget Speech, and what it really means for young people. If you’ve ever felt confused about the national budget, unsure how it affects your daily expenses, or struggled to manage your money as a student, young professional, or creative — this conversation is for you. Farzana breaks down: • What the Budget Speech actually means for everyday South Africans • How inflation, VAT, and policy changes impact your pocket • Practical budgeting tips for Gen Z and millennials • Common money myths that are keeping young people broke • How to build a clear, realistic personal finance plan With qualifications from the University of South Africa and executive programs through Harvard Business School, University of Cape Town Graduate School of Business, and Stellenbosch Business School, Farzana brings both expertise and practical insight to…

In this episode of SeatedWith, we sit down with our lovely guest Neo for a raw and necessary conversation about change, faith, and the uncomfortable truth about being stuck. We unpack how overthinking, fear, and holding on to old habits can quietly delay your breakthrough — even when you’re praying for more. This conversation challenges the idea that growth comes without sacrifice and reminds us that every new season demands a new mindset. If you’ve been asking God for clarity, direction, or a shift in your life but feel like nothing is moving, this episode will confront you, encourage you, and help you understand what might be standing in the way. This is for anyone who knows they’re called for more — but hasn’t yet let go of what’s familiar. 🎧 Listen with an open heart.

Most people wait until they feel ready, but the truth is readiness never comes. In this episode of Seated With Lebo & Thato, we sit down with lifestyle creator Katlego to discuss the courage required to take the first leap. Katlego shares his journey from packing shelves at Pick n Pay to landing global brand deals, emphasizing why you can never take your foot off the gas. We break down the "Level 5" hurdle in business—why people often quit right when things get difficult—and how to move toward consistent 7-figure success.] In this episode we tackle: - Why courage is about starting even when you are scared. - The transition from working for a brand to working with them. - How to gamify your business to reach higher levels of success.

Seated With Lebo & Thato Rampedi | Episode 2 – Quarter of Awareness In this raw and powerful episode of Seated With Lebo & Thato Rampedi, we continue our 2026 BREAKTHROUGH journey by diving deep into Quarter 1: Awareness. We unpack the uncomfortable truth about dopamine addiction, South African drinking culture, and how many of us confuse party partners for real friends. Joined by creator Lee, we explore how alcohol, social media, toxic relationships, and constant distraction are quietly shaping our habits, mental health, and future. This episode isn’t about judgment. It’s about awareness. Because you don’t just get addicted to substances — you get addicted to escape. ⸻ 🧠 In this episode, we talk about: •⁠ ⁠Friends vs drinking partners — who’s really in your corner? •⁠ ⁠Dopamine addiction and why you keep chasing short-term pleasure •⁠ ⁠South African alcohol culture and emotional avoidance •⁠ ⁠Why you keep choosing the wrong people •⁠ ⁠The truth about addiction and unmet emotional needs •⁠ ⁠Healthy ways to…