Old School Throw Down

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Our 250th show! thanks for being a loyal listener! Help celebrate with me my 250th Show!! Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!" The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com "Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!" The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

The best Rhythm and Blues music. Sit back and get your R&B fix. Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

Be part of the special 250th Show of the Old School Throwdown Your chance for an Old School T-shirt. A special two (2) hour show. T-shirts given to the first 25 who go on line to hitmeupbc@gmail.com. Flashing back to previous shows, interviews and the New Street Team. Be listening!

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (Email spelling error is correct. )

keep the money R&B alive The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The summer long rhythm and blues party continues. Put on your party clothes. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Sit back and enjoy or jump up and party with the best R&B

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best of R&B Comes your way.

Our summer fun continues as the best of R&B brings you The Party that never stops. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Keep the summer party rollin' with the best in rhythm and blues! The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Welcome to the party as it continues for our fifth time, bringing you into June with the best R&B. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Let's get ready for the summer and keep the party rolling. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Let the party keep going. Enjoy the best of the R and B. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. It's time to party! Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

It's time to step it up here with a little rhythm and blues. Welcome to the party. This week's episode, we throw one down. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe a dedication, or just want to share your thoughts on the show?. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct on throwdowms)

The best Rhythm and Blues music. Sit back and get your R&B fix for spring. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

welcome to the best rhythm and blues show you can hear.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct-throwdowms)

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Bring in 2026 with the best R&B Hey got a song, maybe dedication, how you like the show or even a thought? Hook me up @oldschoolthrowdowms@gmail.com.

Enjoy our very special Christmas Eve show. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Bringing the R&B Cheer! The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Enjoy the holiday with the best Rhythm and Blues music of the season. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Celebrate Thanksgiving with the best Rhythm and Blues music. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. We continue our cruise through the Fall. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Loves and Hugs this week to all Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Your fall series continues. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song,maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms.com.