Project 20 - chasing the sub 20 5k parkrun

Adam Leishman 30 - The Catch Me Up Episode

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

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Episodes

03 Dec 2025

21 Dec 2024

16 Dec 2024

09 Dec 2024

30 Nov 2024

23 Nov 2024

17 Nov 2024

10 Nov 2024

04 Nov 2024

28 Oct 2024

20 Oct 2024

14 Oct 2024

09 Oct 2024

29 Sep 2024

23 Sep 2024

16 Sep 2024

08 Sep 2024

02 Sep 2024

27 Aug 2024

19 Aug 2024

12 Aug 2024

04 Aug 2024

28 Jul 2024

21 Jul 2024

14 Jul 2024

07 Jul 2024

30 Jun 2024

23 Jun 2024

16 Jun 2024

10 Jun 2024

Project 20 - chasing the sub 20 5k parkrun

Episodes

The Catch Me Up Episode

Project 20 - Season 1 Finale | The Shoe Came Off... Literally

Project 20 - Week 27 Update | Doubts, Determination, and the Final Push

Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)

Project 20 - Week 25 Update | Mixed Results but Staying Determined

Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

Project 20 - Week 22 Update | Over Time and Nearly Back on Track

Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

Project 20 - Week 18 Update | Adjusting the Goal After COVID

Project 20 - Week 17 Update | COVID Strikes Mid-Training

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 6 update

Project 20 - Week 5 update

Project 20 - Week 4 update

Project 20 - Week 3 update

Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

Project 20 - Week 1 update

Project 20 - starts today!