Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
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Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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649 - Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)Wed, 11 Dec 2024 - 0h
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648 - Guided Meditation l Don't Take Anything Personally Agreement l Positive Energy *10 MinutesMon, 09 Dec 2024 - 0h
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647 - Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong)Thu, 05 Dec 2024 - 0h
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646 - Visualizing Peace and Calm Each Day - A Quiet Mind Guided Meditation Session 🧘Thu, 05 Dec 2024 - 0h
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645 - Gratitude for the Present Moment | 10 Minute Guided Meditation for Gratitude | Daily MeditationTue, 03 Dec 2024 - 0h
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644 - Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and StressSun, 01 Dec 2024 - 0h
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643 - ITS OK A Guided meditation (Voice only)for feeling comfort & falling deeply asleepFri, 29 Nov 2024 - 0h
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642 - Design your Dream Life: A Guided Visualization and MeditationWed, 27 Nov 2024 - 0h
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641 - Cultivate Self-Love While You Sleep | Deep Sleep Meditation with Delta WavesMon, 25 Nov 2024 - 0h
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640 - Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮Sat, 23 Nov 2024 - 0h
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639 - Start Your Day with Gratitude: A Morning Guided MeditationThu, 21 Nov 2024 - 0h
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638 - Sleep Meditation: Self-Hypnosis for Setting Goals Through Deep & Blissful SleepTue, 19 Nov 2024 - 0h
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637 - Sleep Hypnosis For Awakening Your Third Eye & Expanding Your Consciousness (The Window To The Soul)Sun, 17 Nov 2024 - 0h
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636 - Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (20 minutes)Fri, 15 Nov 2024 - 0h
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635 - Tranquil Forest Guided Meditation for Inner Peace and Healing Relaxation & Stress ReliefWed, 13 Nov 2024 - 0h
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634 - I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & HappinessMon, 11 Nov 2024 - 0h
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633 - Paradise Point Guided Meditation | Guided Visualisation | Morning Meditation | Beach visualizationSat, 09 Nov 2024 - 0h
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632 - Daily Affirmations for Self Love, Self Esteem, Confidence 💖 Transform Your MindsetThu, 07 Nov 2024 - 0h
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631 - 8 MIN Guided Meditation For Manifestation & Success | Feed Your Truth & Inner FireTue, 05 Nov 2024 - 0h
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630 - Guided Abundance Meditation for Attracting Money, Wealth and Prosperity [Manifestation]Sun, 03 Nov 2024 - 0h
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629 - Activate Your Inner Peace Instantly | Use Whenever Stressed or Overwhelm [Guided Meditation]Fri, 01 Nov 2024 - 0h
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628 - Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)Wed, 30 Oct 2024 - 0h
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627 - Meditation for Being Present to Find Peace during Challenging Times | Guided MeditationMon, 28 Oct 2024 - 0h
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626 - I AM Grateful | Positive Morning Affirmations | Morning Gratitude Affirmations | Positive ThinkingSat, 26 Oct 2024 - 0h
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625 - Morning Programming Meditation To Manifest on Autopilot | USE THIS WHILE YOU GET READYMon, 21 Oct 2024 - 0h
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624 - 08 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm DownSat, 19 Oct 2024 - 0h
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623 - 10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your VibrationThu, 17 Oct 2024 - 0h
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622 - Core Wound Meditation | Shadow Work Meditation |Rejection Abandonment Humiliation Betrayal InjusticeTue, 15 Oct 2024 - 0h
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621 - Feel Your Best Knowing Everything is going to Work Out For You (Guided Meditation)Sun, 13 Oct 2024 - 0h
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620 - Receiving Guidance from your Spirit Guide (Guided Meditation)Fri, 11 Oct 2024 - 0h
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619 - Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity)Wed, 09 Oct 2024 - 0h
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618 - Guided Meditation | Peaceful Walking in Vast Meadow, Focus on Relaxation and Improve VisualizationMon, 07 Oct 2024 - 0h
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617 - Wake Up Full of Energy, Feel Great Everyday, Subliminal Messages, Subconscious ProgrammingSat, 05 Oct 2024 - 0h
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616 - Manifest Your Dreams! A Guided Journey to Abundance (5 minute meditation)Thu, 03 Oct 2024 - 0h
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615 - Gratitude Meditation 🌸 | Cultivate a Sense of Thankfulness & Appreciation Guided Meditation 5 MinuteSun, 29 Sep 2024 - 0h
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614 - Everything is Working Out for Me! 5 Minute Guided MeditationFri, 27 Sep 2024 - 0h
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613 - Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity)Wed, 25 Sep 2024 - 0h
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612 - Guided Meditation for Heartbreak, Healing & ClosureSat, 21 Sep 2024 - 0h
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611 - Progressive Muscle Relaxation - A 5 minute Guided Mindfulness MeditationThu, 19 Sep 2024 - 0h
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610 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After SleepTue, 17 Sep 2024 - 0h
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609 - Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before SleepSun, 15 Sep 2024 - 0h
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608 - Calming Self Doubt, Fear, Anxiety & Imposter Syndrome (10 Minute Guided Meditation)Fri, 13 Sep 2024 - 0h
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607 - 10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm DownWed, 11 Sep 2024 - 0h
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606 - Guided Meditation To Overcome Fear Of Failure - Overcome Perfectionism - Reprogram Your Mind for SuccessTue, 10 Sep 2024 - 0h
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605 - 10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & CompassionSun, 08 Sep 2024 - 0h
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604 - 10 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner PeaceFri, 06 Sep 2024 - 0h
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603 - Stop Comparing Yourself to Other Writers | 10 Min Meditation to Release NegativityWed, 04 Sep 2024 - 0h
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602 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!)Mon, 02 Sep 2024 - 0h
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601 - Powerful Morning Guided Meditation ~ Present Moment ~ Gratitude ~ SuccessTue, 27 Aug 2024 - 0h
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600 - 10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That ArrivesSun, 25 Aug 2024 - 0h
