Running workouts

Running workouts

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
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Episodes

65-

Ep 66 Zone 2 / Zone 3 Endurance Intervals

06 Aug 2026
60-

HYROX-Inspired 45-Minute Threshold Run |ep. 61

24 Apr 2026
59-

Walk, Jog, Build: The Smarter Way to Get Faster ep 60

04 Apr 2026
57-

Winter Running: Stay Consistent, Stay Strong

05 Mar 2026
56-

25 Min Interval Run Learning to Change Gears (Spicy) #57

10 Feb 2026