Running workouts

Running workouts

alicia Phillips 68 - Why You’re Training Hard But Still Not Getting Faster #63

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
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Episodes

68-

Why You’re Training Hard But Still Not Getting Faster #63

24 Aug 2026
67-

EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues

21 Aug 2026
66-

20 min Treadmill Tempo Intervals

20 Aug 2026
65-

Ep 66 Zone 2 / Zone 3 Endurance Intervals

06 Aug 2026
60-

HYROX-Inspired 45-Minute Threshold Run |ep. 61

24 Apr 2026