Sleep Meditation for Women
Sleep Meditation
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Categories: Health
Listen to the last episode:
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.Ā Racing around in your mind and pulling you away from this moment.Ā Ā So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.Ā Those worries, Anxieties,Ā Stresses, Fears.Ā They are the ones in rigorous motion against the backdrop of the stillness. PAUSEā¦ Thoughts. Stories. Emotions. Thatās all they are.Ā They are not you. Whatās true is this moment.Ā Ā This breath. You.Ā Here on your bed.Ā Alive.Ā Breathing.Ā Ā So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.Ā This moment of presence, Where the worries cannot exist.Ā Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.Ā Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSEā¦ Itās time to sleep. So breatheā¦ In and out, And fall into the depths of the night. Sweet Dreams, Beautiful ššš Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ššš Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Previous episodes
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1646 - Meditation: Stop Worrying and Get Some Sleep Thu, 25 Apr 2024
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1645 - Meditation: The Magic of the Lighthouse Wed, 24 Apr 2024
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1644 - AD-FREE BONUS: Calm Mind Sleep Meditation Wed, 24 Apr 2024
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1643 - Meditation: Painting Chakras Tue, 23 Apr 2024
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1642 - Meditation: Soft Touches of Sleep Mon, 22 Apr 2024
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1641 - Special Podcast for You for Stress Awareness Month - Calm Mind Mon, 22 Apr 2024
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1640 - Meditation: The Beauty of the Baskets Sun, 21 Apr 2024
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1639 - Sleep Sounds: When the Night Beckons You To Sleep - 528Hz Sat, 20 Apr 2024
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1638 - Meditation: Sleep Deeply and Wake Refreshed Tomorrow Fri, 19 Apr 2024
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1637 - AD-FREE BONUS: Shift Your Mindset While You Sleep Meditation Thu, 18 Apr 2024
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1636 - Meditation: Prosperity Thu, 18 Apr 2024
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1635 - Meditation: Ride on a Rainbow Wed, 17 Apr 2024
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1634 - Meditation: A Walk in the Clouds Wed, 17 Apr 2024
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1633 - Meditation: Rise From the Ashes Tue, 16 Apr 2024
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1632 - Meditation: Night Whispers Mon, 15 Apr 2024
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1631 - Meditation: Light of Heart and Head Sun, 14 Apr 2024
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1630 - Sleep Sounds: Serene and Sleepy Guitar Sat, 13 Apr 2024
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1629 - Meditation: Surrender to the Silence Fri, 12 Apr 2024
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1628 - Meditation: A Sleep Meditation for a Broken Heart Thu, 11 Apr 2024
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1627 - Meditation: Goddess of the Water Wed, 10 Apr 2024
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1626 - Meditation: Reiki Sleep Meditation - TINA CONROY Wed, 10 Apr 2024
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1625 - Meditation: Begin Again Tue, 09 Apr 2024
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1624 - Meditation: The Wisdom of the Heron Mon, 08 Apr 2024
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1623 - Meditation: Owl's Night Journey Sun, 07 Apr 2024
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1622 - Sleep Sounds: Nocturnal Heartbeat Sat, 06 Apr 2024
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1621 - Meditation: Let Go of Control Tonight Fri, 05 Apr 2024
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1620 - Meditation: Melt the Worries Away Thu, 04 Apr 2024
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1619 - Meditation: When the Caregiver is Empty Wed, 03 Apr 2024
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1618 - Meditation: Love Your Body Wed, 03 Apr 2024
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1617 - Meditation: Restore Your Radiance Tue, 02 Apr 2024
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1616 - Meditation: The Life You Dream Of Mon, 01 Apr 2024
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1615 - Special Podcast for You for Stress Awareness Month - Anxiety Release Mon, 01 Apr 2024
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1614 - Meditation: Your Solid Foundation Sun, 31 Mar 2024
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1613 - Sleep Sounds: Sleep Surrounds You - Flute Serenade Sat, 30 Mar 2024
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1612 - Meditation: Feel Good Tonight Fri, 29 Mar 2024
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1611 - Meditation: Stretch and Relax Your Body Thu, 28 Mar 2024
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1610 - Meditation: Unplug and Disconnect Wed, 27 Mar 2024
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1608 - Meditation: Rest and Renew Tue, 26 Mar 2024
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1607 - Meditation: What Lights You Up Mon, 25 Mar 2024
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1606 - Meditation: The Gift of Wings Sun, 24 Mar 2024
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1605 - Sleep Sounds: Snowflakes Falling to Bring Sleep Sat, 23 Mar 2024
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1604 - Meditation: You're Doing a Great Job, Mama Fri, 22 Mar 2024
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1603 - Meditation: Reiki Sleep Meditation - TINA CONROY Thu, 21 Mar 2024
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1602 - Meditation: The Peace of Spring Wed, 20 Mar 2024
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1601 - Meditation: Manifest Your Desires Wed, 20 Mar 2024
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1600 - Meditation: Awaken Your Inner Fire Tue, 19 Mar 2024
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1599 - Meditation: The Lessons of Your Former Selves Mon, 18 Mar 2024
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1598 - Meditation: Phoenix in You Sun, 17 Mar 2024
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1597 - Sleep Sounds: Mindful at Midnight - 432Hz Frequency Sat, 16 Mar 2024
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1596 - Meditation: Ease Emotional Discomfort Fri, 15 Mar 2024