TED Talks Daily
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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Categories: Society & Culture
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
(This episode originally aired in 2012)
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Previous episodes
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5586 - All it takes is 10 mindful minutes | Andy Puddicombe (re-release)Fri, 08 May 2026 - 0h
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5585 - What really won the trillion-dollar Supreme Court case | Neal Kumar KatyalThu, 07 May 2026 - 0h
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5584 - How moms shape the world | Anna Malaika Tubbs (re-release)Wed, 06 May 2026 - 0h
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5583 - Why social health is key to happiness and longevity | Kasley Killam (re-release)Tue, 05 May 2026 - 0h
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5582 - The rising cost of dissent in America | Miles TaylorMon, 04 May 2026 - 0h
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5581 - Sunday Pick: Are you feeling emotionally stuck? Here’s How to get past it (w/ Yowei Shaw) | from How to Be a Better HumanSun, 03 May 2026 - 0h
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5580 - How to invite creativity into your life | Rose B. Simpson, Debbie MillmanSat, 02 May 2026 - 0h
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5579 - Why AI is unlikely to become conscious | Anil SethFri, 01 May 2026 - 0h
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5578 - Reimagining traditional architecture for modern needs | Riyad JouckaThu, 30 Apr 2026 - 0h
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5577 - The "hot shot rule" to help you become a better leader | Kat Cole (re-release)Wed, 29 Apr 2026 - 0h
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5576 - You got what you wanted. Now what? | Debbie MillmanTue, 28 Apr 2026 - 0h
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5575 - How to google your symptoms without freaking out | John WhyteMon, 27 Apr 2026 - 0h
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5574 - Sunday Pick: Min Jin Lee | from Design MattersSun, 26 Apr 2026
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5573 - What you discover when you really listen | Hrishikesh Hirway (re-release and interview)Sat, 25 Apr 2026 - 0h
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5572 - What Kosovo can teach the world about freedom | Vjosa Osmani SadriuFri, 24 Apr 2026 - 0h
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5571 - Beware the power of prediction | Carissa VélizThu, 23 Apr 2026 - 0h
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5570 - A cheat sheet for accelerating clean energy | Kimiko HirataWed, 22 Apr 2026 - 0h
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5569 - To love is to be brave | Kelly Corrigan (re-release)Tue, 21 Apr 2026 - 0h
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5568 - The problem with billionaires — and the debut of True Net Worth | Randall LaneMon, 20 Apr 2026 - 0h
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5567 - Sunday Pick: How a special seaweed is lowering methane emissions—one cow burp at a time | from Speed & ScaleSun, 19 Apr 2026 - 0h
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5566 - 3 questions to build resilience — and change the world | Sister True DedicationSat, 18 Apr 2026 - 0h
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5565 - How I created OpenClaw, the breakthrough AI agent | Peter SteinbergerFri, 17 Apr 2026 - 0h
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5564 - A plan to stop AI from automating our decline | Gina RaimondoThu, 16 Apr 2026 - 0h
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5563 - Why do you love your favorite songs? | Scarlet Keys (re-release)Wed, 15 Apr 2026 - 0h
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5562 - What I got wrong about changing the world | Malala YousafzaiTue, 14 Apr 2026 - 0h
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5561 - The accidental brilliance of makeshift signs | Kate CanalesMon, 13 Apr 2026 - 0h
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5560 - Sunday Pick: Sci-fi writer Andy Weir doesn't love writing | from ReThinking with Adam GrantSun, 12 Apr 2026 - 0h
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5559 - A whale’s-eye-view of the ocean | Eric StackpoleSat, 11 Apr 2026 - 0h
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5558 - Talks to Motivate You Playlist (1/10): My year of saying yes to everything | Shonda RhimesFri, 10 Apr 2026 - 0h
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5557 - Talks to Motivate You Playlist (2/10): The three secrets of resilient people | Lucy HoneFri, 10 Apr 2026 - 0h
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5556 - Talks to Motivate You Playlist (3/10): Is perfectionism just procrastination in disguise? | Jon YoushaeiFri, 10 Apr 2026 - 0h
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5555 - Talks to Motivate You Playlist (4/10): How to do laundry when you're depressed | KC DavisFri, 10 Apr 2026 - 0h
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5554 - Talks to Motivate You Playlist (5/10): Let your ambition light you up, not burn you out | Tarveen ForresterFri, 10 Apr 2026 - 0h
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5553 - Talks to Motivate You Playlist (6/10): How to speak up — even when you don’t want to | Sarah Crawford-BohlFri, 10 Apr 2026 - 0h
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5552 - Talks to Motivate You Playlist (7/10): Let curiosity lead | Yara ShahidiFri, 10 Apr 2026 - 0h
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5551 - Talks to Motivate You Playlist (8/10): How to discover your authentic self — at any age | Bevy SmithFri, 10 Apr 2026 - 0h
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5550 - Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi JonesFri, 10 Apr 2026 - 0h
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5549 - Talks to Motivate You Playlist (10/10): Why you should stop setting goals (yes, really) | Emmanuel AchoFri, 10 Apr 2026 - 0h
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5548 - The anti-CEO playbook | Hamdi Ulukaya (re-release)Thu, 09 Apr 2026 - 0h
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5547 - The single most important parenting strategy | Becky Kennedy (re-release)Wed, 08 Apr 2026 - 0h
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5546 - The art and science of wine tasting | Qian Janice WangTue, 07 Apr 2026 - 0h
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5545 - The nurse who can smell Parkinson’s | Joy MilneMon, 06 Apr 2026 - 0h
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5544 - Sunday Pick: What to do when your beliefs are challenged (w/ Tenelle Porter) | from How to Be a Better HumanSun, 05 Apr 2026 - 0h
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5543 - Where joy hides and how to find it | Ingrid Fetell Lee (re-release)Sat, 04 Apr 2026 - 0h
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5542 - How I imitate nature's voices | Snow Raven (re-release)Fri, 03 Apr 2026 - 0h
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5541 - I let DaddyGPT parent my kids. Here's what I learned | Stephen RemediosThu, 02 Apr 2026 - 0h
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5540 - 5 practical ways to take control of your life | Jim VandeHeiWed, 01 Apr 2026 - 0h
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5539 - Why I must come out | Geena Rocero (re-release)Tue, 31 Mar 2026 - 0h
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5538 - Stress resets, the ultimate mental health hack | Jenny TaitzMon, 30 Mar 2026 - 0h
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5537 - Sunday Pick: Unsolicited Advice: How to handle layoffs with care | from FixableSun, 29 Mar 2026 - 0h
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