Age Better with Liz Earle

Age Better with Liz Earle

Liz Earle 744 - Why metabolic health matters more than weight – with Ashley Koff

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Episodes

744-

Why metabolic health matters more than weight – with Ashley Koff

18 Sep 2026
743-

Strength training vs swimming – which is best after 45?

14 Sep 2026
742-

What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan

11 Sep 2026
741-

Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley

09 Sep 2026
740-

7 ways to stop mindless snacking without relying on willpower

07 Sep 2026