Healing & Dealing
Charlotte Estrada
This podcast is a space for anyone who is looking for healing themselves and/or their family system. We will discuss a range of topics including: Trauma, parenting, addiction, blended family issues, relationship dynamics, healing past dysfunction, codependency, inner-child healing, grief, and more. We will connect with each other through shared experiences and provide advice and solutions to help create shifts in peoples lives. We will ignite change in ourselves as well as the world we live in.
Categories: Education
Listen to the last episode:
In this new episode of the Healing and Dealing podcast, Elizabeth Goncal joins me to share her personal journey of self-discovery and healing. Her self-discovery started after college, but the root of the issue goes back to childhood, and they realize they need to heal through it. She delves into the internalized societal expectations and their impact on self-perception. She touches on her tendency to seek external validation and people-pleasing behaviors and her realization of abandoning her true self and the impact it had on her life. She recognizes the need to love and be with herself, overcoming the anxiety associated with being alone, and learning to provide self-love and validation.
Overall, this episode emphasizes the importance of self-love, authenticity, and breaking free from patterns of seeking external validation to live a more fulfilling and genuine life.
Key takeaways:
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Discovery of Coaching: After four months, Elizabeth stumbled upon a coach, leading her to realize that her struggles dated back to childhood, prompting her to embark on a healing journey.
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Abandoning the True Self: Elizabeth reflects on a moment when she looked at a childhood photo and cried, realizing how much she had abandoned her true self in relationships, seeking external validation.
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Recognizing the pattern of needing external validation not only in relationships but also in other aspects of life, including her business and the importance of noticing and addressing these patterns.
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The impact of societal pressures, especially from social media, where individuals feel compelled to conform to certain standards, affecting self-perception and behaviors.
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Elizabeth advocates for being gentle with oneself and cultivating self-compassion, highlighting the significance of changing self-talk and treating oneself with kindness.
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The challenges of maintaining authenticity in a society that often promotes conformity and external validation, urging individuals to embrace their true selves.
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Elizabeth emphasizes that patterns in relationships often overlap with patterns in other areas of life, such as work and business, underscoring the interconnectedness of personal development.
Connect with us:
Instagram: healinganddealing.podcast
Facebook: Healing and Dealing Podcast
YouTube: https://youtube.com/@Healinganddealing.podcast
Previous episodes
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31 - 30. Unveiling Authenticity: A Journey to Self-Discovery with Elizabeth Goncal Wed, 20 Dec 2023 - 0h
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30 - 29. Beyond the Mirror: A Journey from Body Dysmorphia to Self-Love with Ashley Beeman Wed, 13 Dec 2023 - 0h
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29 - 28. Beyond the Scrubs: Michelle Gordon's Tale of Recovery and Renewal Wed, 06 Dec 2023 - 0h
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28 - 27. Blended Family Dynamics: Co-parenting and Effective Communication Strategies Wed, 29 Nov 2023 - 0h
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27 - 26. Breaking Chains: Navigating Teen Motherhood, Trauma, and Finding Empowerment with Portia Franklin Wed, 22 Nov 2023
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26 - 25. A Deep Dive into Codependency and Recovery with Liz Abess Wed, 15 Nov 2023 - 0h
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25 - 24. A Journey of Healing and Conscious Living with Keli Carpenter Wed, 08 Nov 2023 - 0h
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24 - 23. Cultivating Self-Love, Emotional Awareness, and Personal Transformation with Celine Kheir Wed, 01 Nov 2023 - 0h
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23 - 22. Spiritual Therapy: It’s About Healing and Dealing not Fixing with Aspen Arora Wed, 25 Oct 2023 - 0h
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22 - 21. Navigating Protectors and Embracing Discomfort with Erin Porter Wed, 18 Oct 2023 - 0h
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21 - 20. Let’s CELEBRATE! Wed, 11 Oct 2023 - 0h
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20 - 19. Be Magnificent AF with Becca Walkinshaw Wed, 04 Oct 2023 - 0h
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19 - 18. Overcoming Childhood Trauma, Toxic Relationships, and Addiction through Self-love and Self-acceptance Wed, 27 Sep 2023
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18 - 17. The AF Couple with Xiomara Wed, 20 Sep 2023 - 0h
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17 - 16. Nurturing Intimacy: How Somatic Work Can Heal Relationships with Becky Aste Wed, 13 Sep 2023 - 0h
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16 - 15. Meet my son, Irie Wed, 06 Sep 2023 - 0h
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15 - 14. “Do What Scares You the Most”: Stepping Out of Your Comfort Zone Wed, 30 Aug 2023 - 0h
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14 - 13. A Path to Inner Healing and Growth with Life Coach Tammy Ward Wed, 23 Aug 2023 - 0h
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13 - 12. Creating the Life You Desire with Bestselling Author Karolina Rzadkowolska Wed, 16 Aug 2023 - 0h
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12 - 11. Breaking Free: Navigating Societal Expectations on an Alcohol-Free Journey with Chrissy Janiga Wed, 09 Aug 2023 - 0h
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11 - 10. Embracing Intentional Living: Building Positive Routines and Rituals with Theresa Russel Wed, 02 Aug 2023 - 0h
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10 - 09. Finding Freedom from Alcohol:A Journey of Discovery Wed, 26 Jul 2023 - 0h
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9 - 08. Exploring the Impact of Childhood Trauma: Breaking Free and Healing Wed, 19 Jul 2023
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8 - 07. Money, Healing, and Fulfillment: Exploring the Path to Financial Peace Wed, 12 Jul 2023
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7 - 06. Finding Strength in Vulnerability: Embracing Spirituality and Your Authentic Self Wed, 05 Jul 2023 - 0h
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6 - 05. Mother’s Journey Through Son’s Addiction: Dealing with Loss and Grief Wed, 28 Jun 2023
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5 - 04. Unleashing the Power Within: Mastering Intuition and Manifestation with Natalie Schlute Wed, 21 Jun 2023 - 0h
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4 - 03. Alcohol Free Journey Wed, 14 Jun 2023 - 0h
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3 - 02. Meet my Husband, Henry Wed, 14 Jun 2023 - 0h
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2 - 01. My Story Wed, 14 Jun 2023 - 0h
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1 - Trailer: Welcome to the Healing & Dealing Podcast Mon, 12 Jun 2023 - 0h