The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Categories: Education
Listen to the last episode:
Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing you know you’re meant to do in life… but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. Seth Godin is going to call you out in the kindest, clearest, most liberating way. Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing. But this episode is not about marketing. It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…” Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready. Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action. You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Previous episodes
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378 - Simple Steps for Getting Unstuck: Do THIS and Change Your Life Thu, 12 Mar 2026
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377 - #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food Mon, 9 Mar 2026
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376 - The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Thu, 5 Mar 2026
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375 - Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference Mon, 2 Mar 2026
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374 - #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin Thu, 26 Feb 2026
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373 - How to Design Your Life in 1 Hour Mon, 23 Feb 2026
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372 - #1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars Thu, 19 Feb 2026
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371 - What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You Mon, 16 Feb 2026
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370 - Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor Thu, 12 Feb 2026
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369 - The 24-Hour Turnaround to Get Your Life Back on Track Mon, 9 Feb 2026
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368 - Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days Thu, 5 Feb 2026
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367 - Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day Mon, 2 Feb 2026
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366 - The Words You Need to Hear Today: The Power of Hope Thu, 29 Jan 2026
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365 - This Conversation Will Change How You Think About Your Entire Life Mon, 26 Jan 2026
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364 - The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus Thu, 22 Jan 2026
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363 - The #1 Money Habit That Sets You Up for Financial Freedom Mon, 19 Jan 2026
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362 - The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones Thu, 15 Jan 2026
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361 - Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve Mon, 12 Jan 2026
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360 - The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Thu, 8 Jan 2026
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359 - 7 Things You Need to Hear Right Now Mon, 5 Jan 2026
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358 - 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health Thu, 1 Jan 2026
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357 - Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Mon, 29 Dec 2025
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356 - 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year Thu, 25 Dec 2025
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355 - You’ll Never See Your Family the Same After This Episode Mon, 22 Dec 2025
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354 - #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Sat, 20 Dec 2025
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353 - Your Grief & Heartbreak Will Get Better the Moment You Listen to This Thu, 18 Dec 2025
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352 - How to Make 2026 the Best Year: 6 Questions to Ask Yourself Mon, 15 Dec 2025
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351 - 5 Rules That Will Change Your Life Immediately Thu, 11 Dec 2025
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350 - How to Reinvent Your Life Starting Today Mon, 8 Dec 2025
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349 - If This Episode Doesn’t Motivate You, Nothing Will Thu, 4 Dec 2025
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348 - The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Mon, 1 Dec 2025
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347 - How to Live a Happier Life: Do THIS Gratitude Practice Today Thu, 27 Nov 2025
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346 - World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck Mon, 24 Nov 2025
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345 - This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Thu, 20 Nov 2025
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344 - How to Deal with Difficult People & Not Get Stressed Out Mon, 17 Nov 2025
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343 - The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working Thu, 13 Nov 2025
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342 - The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes Mon, 10 Nov 2025
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341 - How to Use AI to Make Money, Save Time, and Be More Productive Thu, 6 Nov 2025
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340 - 3 Questions to Ask Yourself to Figure Out What You Really Want Mon, 3 Nov 2025
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339 - How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) Thu, 30 Oct 2025
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338 - 12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus Mon, 27 Oct 2025
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337 - Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease Thu, 23 Oct 2025
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336 - If You’re Feeling Overwhelmed, You Need to Hear This Mon, 20 Oct 2025
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335 - Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today Thu, 16 Oct 2025
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334 - How to Create a Successful Mindset: The Science of Passion and Perseverance Mon, 13 Oct 2025
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333 - It’s Not Too Late: How to Transform Your Life at Any Moment Thu, 9 Oct 2025
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332 - Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun Mon, 6 Oct 2025
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331 - Use Your Mind to Heal Your Body With the #1 Harvard Psychologist Thu, 2 Oct 2025
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330 - This Shocking Truth About Other People Will Change Your Life Mon, 29 Sep 2025
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329 - How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) Thu, 25 Sep 2025