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My Black Mental Health

My Black Mental Health

Tai Dyer, M.S, aspiring APC/LPC explains "Mental minis", which are mental health concepts that are related to the black community. Made to break the stigma surrounding mental health and wellness and make mental health more accessible. Knowledge is power, but understanding will make us superior. Join me for pop up episodes surrounding depression, trauma and anxiety!

Categories: Education

Listen to the last episode:

Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays! So keep your eyes peeled for whats to come next! We are continuing with a focus on Trauma. On todays episode we are going to discuss trauma, the brains functions, how trauma effects the brain and how our body functions and then ill wrap you guys up with a deep breathing exercise. If you are ready grab you cup of coffee or tea, have a seat on the couch and lets start episode 2 trauma and the brain ✨