ZOE Science & Nutrition
ZOE
Categories: Health
Add to My List
Listen to the last episode:
Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to even increasing longevity. But is it truly liquid gold, or just another fad? I’m joined by olive oil grower Elizabeth Berger and Professor Tim Spector to explore the science behind this ancient elixir and share practical tips for getting the most out of your drizzle. 🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚 Books from our ZOE Scientists: The Food For Life Cookbook by Prof. Tim Spector Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here
Previous episodes
-
236 - Recap: How to get the most out of olive oil | Elizabeth Berger & Tim SpectorTue, 08 Jul 2025
-
235 - Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim SpectorThu, 03 Jul 2025
-
234 - Recap: Is the new obesity medication too good to be true? | Dr. Louis J AronneWed, 02 Jul 2025
-
233 - How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim SpectorThu, 26 Jun 2025
-
232 - Recap: The importance of lifting weights in your later years | Dr. Brad SchoenfeldTue, 24 Jun 2025
-
231 - The daily step count that cuts inflammation in half | Prof. Janet LordThu, 19 Jun 2025
-
230 - Recap: Banish bad sleep with these top tips | Prof. Matt WalkerTue, 17 Jun 2025
-
229 - The 3 biggest myths about anti-aging skincare | Prof. John McGrathThu, 12 Jun 2025
-
228 - Recap: Simple steps to great gut health | Nicola Segata & Tim SpectorTue, 10 Jun 2025
-
227 - Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah BerryThu, 05 Jun 2025
-
226 - Recap: Do you need to eat meat to build muscle? | Simon Hill & Will BulsiewiczTue, 03 Jun 2025
-
225 - Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy ChanThu, 29 May 2025
-
224 - Recap: How to combat colon cancer | Dr. Andy ChanTue, 27 May 2025
-
223 - The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica AmatiThu, 22 May 2025
-
222 - Recap: How ultra-processed food impacts your brain | Prof. Felice JackaTue, 20 May 2025
-
221 - Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim SpectorThu, 15 May 2025
-
220 - Recap: The power of a 12 hour eating window | Prof. Satchin PandaTue, 13 May 2025
-
219 - Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim SpectorThu, 08 May 2025
-
218 - Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah BerryThu, 01 May 2025
-
217 - The brain-gut mystery: what’s really causing your IBS? with Dr. Will BulsiewiczThu, 24 Apr 2025
-
216 - Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica ScottTue, 22 Apr 2025
-
215 - The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica AmatiThu, 17 Apr 2025
-
214 - Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew KojimaThu, 10 Apr 2025
-
213 - The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy GalpinThu, 03 Apr 2025
-
212 - Recap: Is friendship the key to healthy aging? | Rose Anne KennyTue, 01 Apr 2025
-
211 - The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim SpectorThu, 27 Mar 2025
-
210 - Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah BerryTue, 25 Mar 2025
-
209 - Do you want to die? How Bryan Johnson plans to cheat deathThu, 20 Mar 2025
-
208 - Recap: Can mindfulness improve physical health? | Prof. Ellen LangerTue, 18 Mar 2025
-
207 - Why your workout should change with each new decade | Gabby Reece & Dr. Federica AmatiThu, 13 Mar 2025
-
206 - Recap: Red meat vs fake meat | Prof. Christopher GardnerTue, 11 Mar 2025
-
205 - The best (and worst) oats for your health | Prof. Sarah BerryThu, 06 Mar 2025
-
204 - Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah BerryTue, 04 Mar 2025
-
203 - How to reverse arthritis in 8 weeks | Dr. Tamiko KatsumotoThu, 27 Feb 2025
-
202 - Recap: Is your morning coffee harming your health? | James HoffmannTue, 25 Feb 2025
-
201 - The truth behind memory loss - and how to stop it with exercise | Dr. Wendy SuzukiThu, 20 Feb 2025
-
200 - Recap: What the science says about intermittent fasting | Gin StephensTue, 18 Feb 2025
-
199 - How to transform your health in midlife | Rich Roll and Prof. Tim SpectorThu, 13 Feb 2025
-
198 - Recap: The misunderstood function of fat | Deborah CleggTue, 11 Feb 2025
-
197 - 3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim SpectorThu, 06 Feb 2025
-
196 - Recap: Why we avoid exercise and how to overcome it | Daniel LiebermanTue, 04 Feb 2025
-
195 - Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean SherzaiThu, 30 Jan 2025
-
194 - Recap: Maintain brain health as you age | Dr. William LiTue, 28 Jan 2025
-
193 - Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim SpectorThu, 23 Jan 2025
-
192 - Recap: What is inflammation and how can I control it | Prof. Philip CalderTue, 21 Jan 2025
-
191 - The science of weight loss – and why calories don’t count! | Prof. Giles YeoThu, 16 Jan 2025
-
190 - Recap: How to adapt your diet for later life | Dr Federica AmatiTue, 14 Jan 2025
-
189 - Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim SpectorThu, 09 Jan 2025
-
188 - Recap: Simple steps to prevent dementia | Dr Claire StevesTue, 07 Jan 2025
-
187 - How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah BerryWed, 01 Jan 2025
Show more episodes
5
