The Dr Vonda Show

Dr. Vonda Wright

177 - Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

177 - Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

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The Dr Vonda Show

Episodes

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167

The Musculoskeletal Syndrome of Menopause: What You Need to Know | Dr. Vonda Wright

Dr. Doris Day's Skin Longevity Protocol for Midlife Women : Sugar, Estrogen, and Collagen | #166

The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause

Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165

Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It

Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164

Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163

The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153

The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152

Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151

Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149

Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148

#1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147

Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146

#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145

Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144

The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142

The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141

Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140

What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139

The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138

The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137

Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136

Menopause Care Revolution: The Alloy Health Story | HFYH #135

Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134

How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133

Can We Trust AI With Justice & Healthcare? | HFYH #132

Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131

The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130

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