177 - Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
177 - Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer
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The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
No episode description available.
Published24 Jul 2026
Duration36:06
Episodes
177-
Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer
Listened
24 Jul 2026
176-
7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170
Listened
21 Jul 2026
175-
Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright
Listened
16 Jul 2026
174-
What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169
Listened
14 Jul 2026
173-
Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright
Listened
10 Jul 2026
172-
Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168
Listened
07 Jul 2026
171-
The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright
Listened
02 Jul 2026
170-
Zone 2 Pioneer Dr. Iñigo San Millán: The Science of Mitochondria, Aging & Metabolic Health | #167
Listened
30 Jun 2026
169-
The Musculoskeletal Syndrome of Menopause: What You Need to Know | Dr. Vonda Wright
Listened
26 Jun 2026
168-
Dr. Doris Day's Skin Longevity Protocol for Midlife Women : Sugar, Estrogen, and Collagen | #166
Listened
23 Jun 2026
167-
The 8 Pillars of Unbreakable Bones: What Every Woman Over 40 Needs to Know Before Menopause
Listened
21 Jun 2026
166-
Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
Listened
16 Jun 2026
165-
Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
Listened
12 Jun 2026
164-
Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
Listened
09 Jun 2026
163-
Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
Listened
02 Jun 2026
162-
The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
Listened
30 May 2026
161-
Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright
Listened
28 May 2026
160-
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
Listened
26 May 2026
159-
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
Listened
19 May 2026
158-
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
Listened
12 May 2026
157-
Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
Listened
05 May 2026
156-
You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Listened
28 Apr 2026
155-
Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157
Listened
21 Apr 2026
154-
Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156
Listened
14 Apr 2026
153-
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155
Listened
07 Apr 2026
152-
The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154
Listened
31 Mar 2026
151-
Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153
Listened
24 Mar 2026
150-
The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152
Listened
17 Mar 2026
149-
Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151
Listened
10 Mar 2026
148-
Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150
Listened
03 Mar 2026
147-
The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149
Listened
24 Feb 2026
146-
Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148
Listened
17 Feb 2026
145-
#1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147
Listened
10 Feb 2026
144-
Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146
Listened
03 Feb 2026
143-
#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145
Listened
27 Jan 2026
142-
Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144
Listened
20 Jan 2026
141-
The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
Listened
13 Jan 2026
140-
#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
Listened
06 Jan 2026
139-
The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141
Listened
30 Dec 2025
138-
Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140
Listened
23 Dec 2025
137-
What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139
Listened
16 Dec 2025
136-
The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138
Listened
09 Dec 2025
135-
The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137
Listened
02 Dec 2025
134-
Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136
Listened
28 Oct 2025
133-
Menopause Care Revolution: The Alloy Health Story | HFYH #135
Listened
14 Oct 2025
132-
Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134
Listened
07 Oct 2025
131-
How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133
Listened
30 Sep 2025
130-
Can We Trust AI With Justice & Healthcare? | HFYH #132
Listened
23 Sep 2025
129-
Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131
Listened
16 Sep 2025
128-
The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130