Mentally Stronger with Therapist Amy Morin

Amy Morin 352 - 342 — 5 Reasons You've Got a Short Fuse Lately (and How to Lengthen It)

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

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Episodes

14 Aug 2026

10 Aug 2026

07 Aug 2026

03 Aug 2026

31 Jul 2026

27 Jul 2026

24 Jul 2026

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17 Jul 2026

13 Jul 2026

10 Jul 2026

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05 Jun 2026

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29 May 2026

25 May 2026

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18 May 2026

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11 May 2026

08 May 2026

04 May 2026

01 May 2026

27 Apr 2026

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13 Apr 2026

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06 Mar 2026

Mentally Stronger with Therapist Amy Morin

Episodes

342 — 5 Reasons You've Got a Short Fuse Lately (and How to Lengthen It)

341 — How to Overcome Your Fear of Rejection: What 100 Days of Rejection Therapy Taught Jia Jiang

340 — How to Calm Health Anxiety and Stop Googling Your Symptoms

339 — Your Happiness Doesn't Have to Bottom Out at 47. Here's How to Make Midlife the Best Time of Your Life With Top Midlife Researcher Dr. Margie Lachman

338 — How to Break a Bad Habit Without Any Willpower at All

337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk

336 — The "Social Clock" That's Making You Feel Behind—and How to Stop

335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein

334 - Change Is Great. But So Is Everything About You That Never Changed.

333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost

332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It

331 - Why You Can't Stop Overthinking — and the 30-Second Trick That Interrupts the Spiral with Science Journalist Donna Jackson Nakazawa

330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You)

329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith

328 — The Best Way to Solve a Problem When You Feel Hopeless: Brainstorm the Worst Ideas First

327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff

326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)

325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti

324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace

323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra

322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)

Bonus Episode - How To Manage Your Anger with Mike Pesca

321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein

320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining

319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi

318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain

317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey

316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)

315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson

314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic

313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young

312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On

311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz

310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does

309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life

306 — You Don't Need to Feel Strong to Be Strong

305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo

BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!

299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal

298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down