339 - 329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
339 - 329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith
00:00
00:00
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
No episode description available.
Published29 Jun 2026
Duration49:01
Episodes
339-
329 — How to Stop Beating Yourself Up for How You Feel With Psychotherapist Daniel Smith
Listened
29 Jun 2026
338-
328 — The Best Way to Solve a Problem When You Feel Hopeless: Brainstorm the Worst Ideas First
Listened
26 Jun 2026
337-
327 — Why You Can't Make Up Your Mind (and How to Finally Decide) with Bestselling Author Simone Stolzoff
Listened
22 Jun 2026
336-
326 — The Fastest Way to Feel Better When Everything's Going Wrong (It's Not Self-Care)
Listened
19 Jun 2026
335-
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Listened
15 Jun 2026
334-
324 — Nervous Before a Big Moment? The Ritual That Gets You in the Right Headspace
Listened
12 Jun 2026
333-
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Listened
08 Jun 2026
332-
322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower)
Listened
05 Jun 2026
331-
Bonus Episode - How To Manage Your Anger with Mike Pesca
Listened
03 Jun 2026
330-
321 — How to Use Constraints to Spark Better Ideas, Make Faster Decisions, and Live With Less Regret With Bestselling Author David Epstein
Listened
01 Jun 2026
329-
320 — Dreading a Difficult Person? This Play Makes Them Less Draining—and Almost Entertaining
Listened
29 May 2026
328-
319 — How to Beat Brain Fog and Prevent Dementia With Harvard-Trained Dr. Majid Fotuhi
Listened
25 May 2026
327-
318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain
Listened
22 May 2026
326-
317 — The Goal You Keep Setting and Not Following Through On? Here's What's Actually Wrong With Bestselling Author Chris Bailey
Listened
18 May 2026
325-
316 — How Talking to a Rubber Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)
Listened
15 May 2026
324-
315 — Can't Let Go of Your Stuff? The Sticky Note Trick That Reveals What's Really Holding You Back with Faith Roberson
Listened
11 May 2026
323-
314 — Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic
Listened
08 May 2026
322-
313 — Tired of People Draining You? The Empathy Rule That Protects Your Energy Without Making You Cold With Dr. D. Ivan Young
Listened
04 May 2026
321-
312 - Avoiding a Hard Conversation? 3 Plays to Help You Address the Issue Head-On
Listened
01 May 2026
320-
311 — The Science of How Your Spaces Shape Your Mind (and How to Make Them Work for You) with UVA Behavioral Scientist Leidy Klotz
Listened
27 Apr 2026
319-
310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does
Listened
24 Apr 2026
318-
309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine
Listened
20 Apr 2026
317-
308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
Listened
17 Apr 2026
316-
307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life
Listened
13 Apr 2026
315-
306 — You Don't Need to Feel Strong to Be Strong
Listened
10 Apr 2026
313-
305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer
Listened
06 Apr 2026
312-
304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast
Listened
03 Apr 2026
311-
303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari
Listened
30 Mar 2026
310-
302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)
Listened
27 Mar 2026
309-
How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus
Listened
25 Mar 2026
308-
301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John
Listened
23 Mar 2026
307-
300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo
Listened
20 Mar 2026
306-
BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!
Listened
18 Mar 2026
305-
299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal
Listened
16 Mar 2026
304-
298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind
Listened
13 Mar 2026
303-
297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle
Listened
09 Mar 2026
302-
296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down
Listened
06 Mar 2026
301-
295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch
Listened
02 Mar 2026
300-
294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral
Listened
27 Feb 2026
299-
293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene
Listened
23 Feb 2026
298-
292 — How to Stop Caring So Much What People Think and Start Living for You
Listened
20 Feb 2026
297-
291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta
Listened
16 Feb 2026
296-
290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship
Listened
13 Feb 2026
295-
289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans
Listened
09 Feb 2026
294-
288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)
Listened
06 Feb 2026
293-
287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman
Listened
02 Feb 2026
292-
286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation
Listened
30 Jan 2026
291-
285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg
Listened
26 Jan 2026
290-
284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral
Listened
23 Jan 2026
289-
283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace