F*ck You Narcissist

Tracey Lynch 14 - S2: E6 |The Estrangement Epidemic: 67 Million People Grieving Someone Who Is Still Alive

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F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name. Learn more and follow the journey at traceylynch.com.