F*ck You Narcissist

F*ck You Narcissist

F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name. Learn more and follow the journey at traceylynch.com.
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Episodes

14-

S2: E6 |The Estrangement Epidemic: 67 Million People Grieving Someone Who Is Still Alive

24 Aug 2026
13-

S2: E5 | When the Parent is the Target: The Abuse Nobody Talks About

17 Aug 2026
12-

S2: E4 | The TikTok Narcissist: How the Algorithm Industrialized Entitlement and Rewrote Your Story

10 Aug 2026
11-

S2: E3 | Therapy Language as a Weapon: When the Words Meant to Heal You Get Used Against You

03 Aug 2026
10-

S2:E2 | Flying Monkeys: How Narcissists Recruit Your Entire World Against You

27 Jul 2026