F*ck You Narcissist

F*ck You Narcissist

F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name. Learn more and follow the journey at traceylynch.com.
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Episodes

12-

S2: E4 | The TikTok Narcissist: How the Algorithm Industrialized Entitlement and Rewrote Your Story

10 Aug 2026
11-

S2: E3 | Therapy Language as a Weapon: When the Words Meant to Heal You Get Used Against You

03 Aug 2026
10-

S2:E2 | Flying Monkeys: How Narcissists Recruit Your Entire World Against You

27 Jul 2026
9-

S2:E1 | You Didn't Create Them. The Science of How Narcissists Are Made

20 Jul 2026
8-

S1:E8 | June: The Story of What Narcissistic Abuse Literally Kills

13 Jul 2026