Sounds of Sleep

Sounds of Sleep

The Infinite Calm

Having trouble sleeping? Need help focusing? Trying to get your child to sleep? Need to relax? Our podcasts range from white noise to nature sounds to city soundscapes to anything we can think of! Everyone has a different sound which relaxes them and we're trying to capture those noises into 9 hour soundscapes with no loops. If you enjoy these podcasts, please follow and give a rating/review!

Categories: Health

Listen to the last episode:

Listen as a soft spring shower drifts down outside your window.

Beyond the glass, droplets dance on leaves and rooftops, while inside, you’re wrapped in warmth — a cozy room, dimly lit, quiet and safe.


The air carries the scent of fresh earth and blooming life, as the rain taps gently like nature’s lullaby.

Let the world slow down. Let the stillness settle in.

Here, in this quiet moment, you are held, you are home.


Benefits include relaxation, calming infants, improve cognitive performance, and help with sleep.

Previous episodes

  • 146 - Soft Spring Shower 9 Hours 
    Wed, 23 Apr 2025
  • 145 - Heavy Crackling Fire 9 Hours 
    Wed, 16 Apr 2025
  • 144 - Cold Mountain Stream 9 Hours 
    Wed, 09 Apr 2025
  • 143 - Beach Waves over Rocks 9 Hours 
    Wed, 02 Apr 2025
  • 142 - Waves on a Lake 9 Hours 
    Wed, 26 Mar 2025
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